In my opinion the program is really applicable for certain individuals and completely unsuited for others. Factors include the individual’s previous lifting experience, base line level of knowledge,...
How you decide to split your routine is totally personal. For many people a limiting factor is how many days a week they have available to train and how much time they can dedicate to each session. ...
Yesterday, I switched from chicken to steak, and added 1/3 cup of black beans to my lunch and dinner. I feel a lot better. I’m doing chest in about an hour, so I went a little crazy and just inhaled...
I thought I included height in the first post, which is 5’8. At, 5’8 and 180 my definition is not what I would like it to be (i.e. good but not great), additionally my cholesterol numbers are through...
44 years old. 173 lbs., down from 180 lbs. 30 days ago. Currently, cutting and feel like protein intake is kind of low. Additionally, I’m feeling the effects of not eating a can of black beans 1 hr....
