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core exercises will help stengthen your posture

also **** load of row exercises

do skullcrushers with dumbells, they are alot safer

i get this **** every day. its soooo annoying

my parents think i am unhealthy because i eat healthy and nobody eats like me that they know

if everybody that posted in this thread played rugby EVER in their life, they would know that it is the toughest sport

for a 15 year old 9 outta 10

proper squat you should have your knee caps in line with your big toe throughout the entire movement

try streching also

great job man. looking diesel

when you are doing squats how do you have your feet positioned (what direction are your toes pointing, how wide is your stance)

try dumbells, i dont even use a barbell any more and my chest is BIG lol. i only incorporate dumbells and cables in my chest workout and have no problem gaining size. goodluck wit ur recovery

yessirrrrrr. good stuff Ryan

by where u pointed that out it doesnt seem like its the shoulder joint. hopefully u just pulled a muscle and did not tear anything. my GUESS is you pulled something. give it a few days and see how it...

your chests insertion is the humerus not your deltoid

http://en.wikipedia.org/wiki/Pectoralis_major_muscle

no problem. seems to be the joint, but then again im not a doctor. i would def ice it if u have not already and try not to sleep on it

x2

great exercise. i like using dumbells more than the bar though

the load is driving ALL of the force through your knee joint becasue your knees are going passed your toes (this is gonna **** up your knees bigg time). to fix this problem, when u squat go through...

i enjoyed the video, but alotta the info is/can be misleading . just my 2 cents

leg extensions with no weight (make sure your sitting up straight keeping your spine in neutral position)

once your able to do that easil progress by having somebody add resistance by applying...

reverse flys with cables (set up at shoulder level)

the reason is because you touched your chest. going passed 90 degrees puts you at a great risk of shoulder impingement. personally i would give it a few days, see how it feels, and if it still hurts...

i know of a pec major and pec minor

i love it how people think theres an outer chest, upper chest, lower chest, etc.

stick to dumbell bench, cables, etc. making sure you use proper form
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