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being that your pregnant def dont worry about it now...I know there are exercises you can do and need to do once you deliver and are ready that will help it versus harm it (and the PP above said it...

[QUOTE=StandStrong;370414661]No offense, but being a succeful PT and making a living as one is not as easy as everyone makes it out to be. There are a lot of people out there trying to do the same...

Thank you for the advice, I truly appreciate it. I kind of wondered about PF being the walmart of Gym's, and your correct in that chances are most that pay to go there won't be as apt to pay for PT,...

its interesting you say that because he does help us (trainers) book clients....i just feel a lot of favoritism towards a few of the trainers, despite giving my best. I don't work a ton of hours, Im...

We have one coming to our area (planet fitness) and they are looking for trainers...anyone have any experience with them or know how they pay, etc?


Also, I currently work for a gym in my town,...

tone up really isn't possible...you can build muscle or lose fat.

I recommend joining a gym,... running with cut fat off of you but you will lose muscle when you do.

You need tolift heavy...

i am loving this thread, i too have gained and its all in my arrrrrse. Hate it! (the dimply fat of course, not the muscle) . I did this last winter specifically to gain a butt and it worked, i just...

sweet! thats what im hoping...

did it help you? and do you feel like it changed you hormonally at all?

I love what you said, well put!

I'm having one done next week...anyone here have it done and can you tell me what the recovery was like?

My doctor said I only need a day off work...I tried telling him I'm a PT and lift heavy...

I initially started in a size 20 jeans so I hear that! ;)

I have a multitude of tanks LOL. almost all my shirts are knit shirts though, ....i guess Im whining because I love the country girl...

yep! the majority of my tops are t shirts, tanks and hoodies. I can wear knit's, but allll of my button down shirts do not fit in the waist and make me look huge through the middle to get them to...

lmao right!!! I have been living in yoga pants and workout pants for months now it feels like, which is ok, I know I've packed on muscle but still depressing when you go to that closet and that...

thats funny because I actually just went in there this afternoon and got a pair of the BKE lol! They are the addison style? there was one other that was a higher rise, but these fit great. (FINALLY)...

it basically is pre diabetes, most people who are insulin resistant are on gluco****e (sp?), I am not because I have been managing my weight via diet and exercise for years. I am predisposed to type...

Also, initially when I dropped the weight, I did a lot of running (I run 5K's mostly). I lifted off and on during that time, but nothing compared to the last year or so. I know that I've gained...

awesome thank you!

no i dont have updated pics, and I know I have fat to lose lol ( i honestly have no idea what my body fat percentage is)

I guess what Im getting at is the proportions of my body have massively...

never tried VS jeans....of course I wear the yoga pants a lot (half my problem lol).

Question,...I need help!

Over the past 4.5 years as I transformed I have been in several different sizes & many different shapes as any of you that have ever lost significant weight and or build...