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  • Solid pulls Scott!

    Solid pulls Scott!
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    7/1/15 3:00 PM Workout: Squat 135lb x 10...

    7/1/15
    3:00 PM Workout:
    Squat
    135lb x 10
    225lb x 8

    Superset
    1A 315lb x 3 315lb x 4 335lb x 2 315lb x 3
    1B Bench Jump x 4 x 3
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    4,111
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    130,093

    Hmm, no idea. I have hip pain, now I wonder if...

    Hmm, no idea. I have hip pain, now I wonder if that might be my issue as well. Although I've been doing more SMR and hip adductor work, and that seemed to help my hip pain as well. I also did that...
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    2,781
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    104,703

    6/27/15 Took some time off as I was on a mini...

    6/27/15
    Took some time off as I was on a mini vacation. Went to the gym the one bad weather day we had.

    Workout:
    Box Squat
    45lb x 6
    135lb x 10
    225lb x 8
    315lb x 6
    345lb x 4
  • Replies
    2,781
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    104,703

    6/23/15 Workout: Superset 1A Dumbbell Bench...

    6/23/15
    Workout:
    Superset
    1A Dumbbell Bench Press 75lb x 6 80lb x 4 90lb x 3 100lb x 2 110lb x 2
    1B Clapping Pushups x 5 x 3
    Dumbbell Bench felt pretty easy, so definitely going up next week.
    ...
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    2,781
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    104,703

    Thanks! I was nervous i might not be able to do...

    Thanks! I was nervous i might not be able to do heavy cleans anymore, since i'm out of practice. 225lb i caught fine, but 235 i did catch a little wonky. but i'll be doing these regularly now, so...
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    2,781
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    104,703

    6/22/15 Workout: Power Cleans 135lb x 5 185lb...

    6/22/15
    Workout:
    Power Cleans
    135lb x 5
    185lb x 4
    205lb x 3
    215lb x 3
    225lb x 2
    235lb x 2
  • Great work! Getting those Snatch numbers up these...

    Great work! Getting those Snatch numbers up these days.
  • Replies
    2,781
    Views
    104,703

    6/19/15 Workout: Squats 135lb x 6 Superset...

    6/19/15
    Workout:
    Squats 135lb x 6

    Superset
    1A Squats 315lb x 3 315lb x 4 335lb x 2 320lb x 4 340lb x 2
    1B Depth Jump x 5 x 2
    Depth jump was stepping off an 19" box, jumping onto a 30" box.
    ...
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    2,781
    Views
    104,703

    I've the entire front row this past year, despite...

    I've the entire front row this past year, despite having lost weight. I don't know what they're thinking.
  • Glad to see you're back! Shame about your knee....

    Glad to see you're back! Shame about your knee. What do they think might be wrong with it?
  • congrats on the hang snatch prs. 3 in a row is...

    congrats on the hang snatch prs. 3 in a row is pretty good! Solid work with the push press triples and heavy rows.
  • Replies
    2,781
    Views
    104,703

    6/16/15 Rugby Sevens Played sevens for close to...

    6/16/15
    Rugby Sevens
    Played sevens for close to an hour, which is exhausting. We played live, which was fun because I'm one of the biggest guys on the team playing 7s. So I just used my body to...
  • Replies
    2,781
    Views
    104,703

    Thanks! Yeah I always keep missed tackles in my...

    Thanks! Yeah I always keep missed tackles in my head. We're not that great at lineouts, so I try not to think about those.
  • Replies
    2,781
    Views
    104,703

    6/14/15 Rugby game Ugh, this was brutal as I...

    6/14/15
    Rugby game
    Ugh, this was brutal as I was a little tired from a wedding i had the day before. I wasn't hungover, just exhausted. Ended up starting at tight-head, then hooker, then lock. We...
  • damn good work scott. I'd be lucky to get 10 reps...

    damn good work scott. I'd be lucky to get 10 reps at 100kg.
  • Replies
    4,111
    Views
    130,093

    Nice! Good luck!

    Nice! Good luck!
  • Replies
    2,781
    Views
    104,703

    6/10/15 Workout: Hang Clean Pulls: 135lb x 6...

    6/10/15
    Workout:
    Hang Clean Pulls:
    135lb x 6
    225lb x 2 x 4
    275lb x 2 x 2
    225lb x 3
    I liked trying to move 225lb faster, then just moving up the weight. 275lb is probably the heaviest i'll do...
  • Replies
    2,781
    Views
    104,703

    Yeah overall, not a bad. day.

    Yeah overall, not a bad. day.
  • Replies
    2,781
    Views
    104,703

    6/8/15 Workout: Deadlift 275lb x 6 315lb x 6...

    6/8/15
    Workout:
    Deadlift
    275lb x 6
    315lb x 6
    365lb x 4
    385lb x 4
    405lb x 2
    425lb x 1
    345lb x 4
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