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Whats a good way to put oats in your protein shake... will blending it work? Bodybuilding.com doesn't sell a tub of oats do they?

That's not a bad idea but I need something a little more convenient.

Does anybody know of a good weight gainer thats not real expensive and has a good amount of servings?

My endurance has increased a lot. I never ususally do more than 10 reps... I like to stick between 4-8. I've never been able to do that many reps before without being burnt out after one set. But...

Day 9
Flat DB Press: 3 sets, 65x15
Decline BB Press: 3 sets, 185x15
Hang Cleans: 3 sets, 185x6
Bent Row: 3 sets, 185x15

Yeh they were real tough... I was pretty sore the next day.

Day 8

Flat Bench: 3 Sets, 175x15
Decline DB Press: 3 sets, 60x15
DB fly: 3 sets, 25x15
Deadlift: 3 sets, 225x15
Pulldown: 3 sets, 150x15
Bent Row: 3 sets, 185x15

I'm still getting used to...

New pictures in my profile!

Day 7

Flat Bench: 2 sets 185x15
DB Fly: 2 sets, 25x15
Bent Rows: 2 sets, 185x15
Pulldowns: 2 sets, 150x15
Rear Delts: 2 sets, 25x15
Side Laterals: 2 sets, 20x15
BB curl: 3 sets 55x15
Tricep...

Day 6

Squat: 2 sets, 185x15
Leg Press: 2 sets, 350x15
Leg Extension: 2 sets, 140x15
Leg Curl: 2 sets, 140x15
Seated Calves: 2 sets, 90x15

Today I started a new program. I decided to go...

You can't just walk on an nfl team they don't do open tryouts. Don't waste your time you're dreaming.

Thanks man thats kinda what I needed to hear. I'm already pretty strong so I think i'll try the HST.

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Anybody else try either?

I need some opinions. I'm either starting HST training or a 5x5 program. I'd just like to know if any of you guys have done either and what works best for getting bigger.

Day 5

Pullups: 10 sets of 10
Straight arm pulldown: 3 sets, 180x10
Bent BB row: 3 sets, 225x8
Hyperextensions: 3 sets of 25

Incline DB curls: 35x10, 40x10, 45x10
Straight BB curls: 45x20,...

The tingling feeling is great

Day 4
Flat bench: 135x10, 185x8, 4 sets 225x6
Smith machine flat bench throws: 3 sets, 135x8
Decline DB press: 3 sets, 70x8
Decline DB flyes: 3 sets, 40x8

Close grip Bench: 3 sets, 135x8...

Day 3

Squat: 135x10, 185x6, 225x6, 250x3, 275x3, 300x3
Leg Press: 3 sets, 400x15
One legged lunges: 3 sets, 135x8
Leg extension: 3 sets, 100x15
Leg curl: 3 sets, 100x15
Seated calf raise: 3...