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Thanks for the responses guys, I haven't really lifted seriously yet at all. If my 5RM on squat was to go up from 225 to 405 and my power cleans and deadlifts substantally with it, how much increase...

I'm starting kethnaab's Rippetoe and he says in his post that if I want to focus on certain things (one being vertical) then Rippetoe doesn't really target it. So what are some other things I can do...

People in Misc. have gym memberships?

He has one, and this is his first year as a starter.

Someone pm me the answer to 3, I dont get it. :/

This will go on forever because the circumsized people will continue to argue with the uncircumsized people on who is right, but no one will ever get anywhere because we all want to be right.
...

HOLY **** THAT'S FUNNY.

Misc. Sections world domination is slowing coming to a forefront!

ROFL HOLY **** THAT IS FUNNY AS ****.

The great thing is, we will never have to worry about these two meeting in the Super Bowl.

Will you play jazz at my wedding?

If you aren't BSing us, then GREAT for you.

As for what you should do, you can't expect much mass from no workout program, but if you could order a pushup vest online, it would be well worth the...

You don't need to make 2 topics for the same thing.

Otherwise, it looks good if I were to gauge your content on what is generally accepted as a good routine.

Yes, I understand one is a greater workload.

But how do I know when to stop doing Rippetoe and move to 5x5? (which is what I plan to do)

Im going to start doing Military Presses, which is the best variation to increase my bench numbers?

IMO, high cut, scrawny calves look better than bulky ones.

The Smith Machine is for pussies.

Sorry, but it's true :( I can't believe I accually use to use that thing, free weights are SO MUCH BETTER.

Well I've pretty much figured out the way I'm eating now is pretty much perfect. I'm hardly gaining any fat at all but I am still gaining muscle, I've hit the exact caloric intake I need to gain...

Yeah, I got a question;

Should I do seated military or standing, and then should I do it with dumbbells or the barbell?

7-26-2006
Workout B

Power Cleans 5x5 - 115 lbs
Bent Barbell Rows 3x5 - 85 lbs
Squats 5x5 - 160 lbs
Lat Pulldowns 5x5 - 95 lbs
Hammer Curls 4x20 - 25 lbs (10x each hand)
Hyperextentions 3x8 -...

7-24-2006
Workout A

After a minor spurt of sickness I'm able to workout again, I missed my plyo session for last week, but I'll be able to do it again this week.

Bench Press 5x5 - 135lbs PR!...