Haven't maxed either lift in my life. Not impressive by any means. I did DL 380 x 3 last week. Squats I usually just do low weights, lots of reps, so no idea...
Thanks man. Yeah, I've been told about the "no credit without pics/vids" policy on this site, I just don't have a smart phone or a phone with video recorder and I'm not hauling in a real video...
I'm still confused as ****, and obviously OP is as well. Not once have you mentioned OP's picture, which is the entire point of this thread in the first place. Instead, you decided to take out some...
Lol dude. you're a joke. you're a manlet with an ego ten times the size of his body. i didn't care that you ripped on me, i really didn't. but don't be going around to everyone on this site...
Alright, all I'm saying is that the gym handheld thing spit out that I was single digit. That was the first time I got that thing below double, so I was pumped.
got measured with calipers that said 6%, although even I know that is not accurate. Bod pod? If that is a hand held thing where you plug in your height and weight and hold it then yes. 9.6% two...
