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K, Just read Allpros beginner's routine and that is obviously the ticket, so disregard most of this.

But I still would like suggestions on stretching and general avoidance of injury. I'm...

My friends, I need your help. I was living a healthy lifestyle and turning heads with my bodily aesthetics until 2 years ago when I was prescribed ******** and took a high-stress desk job. I fell...

Wow. It must be different in Czeck Rep. Sometimes i forget that this forum is worldwide and not just american. (I know... typical american lol)

I agree but at the same time, this routine is made for endurance. The weight will be low allowing for such a high volume. Please continue to share your thoughts because I plan on trying this routine.

HA. Point made, Lets just say I am getting my degree in physics and mathematics. I'm not getting my degree in common sense.

Everyone has a measuring cup in their house. A digital scale costs at least 20 dollars. A broke college student is going to go for the measuring cup. However, I have a digital scale so I'll start...

Go to an organic food store.



So when they steam and pound them, the loose half their nutrients?

1/2 cup of steel cut oats- 303 cals 51g carbs 13g protein.
1/2 cup of quaker oats- 150 cals 27g carbs 5g protein

Steel cut oats are a miracle for a hardgainer like myself. Can anyone tell me...

mix the 2 before i work out. adding milk some dextrose and heavy cream.

I want to workout but I'm sleepy. Is my coffee protein shake legit?

any suggestions on bars? I usually go with metrx Big 100

I'm going to the store soon to get food for this week. Any advice on things that I can put in my mouth to make me grow? what is your #1 grocery

I got almonds, oats, and steak so far.

Preesshhh

Hey 5 weeks on heavy weights and 1 week on bodyweights sounds like a good idea to me! I'm sure you know this but its important to switch up you routine every few months so switching to lightweight...

Thats comforting for me because I too am an ectomorph. An extreeme one. How many calories were you taking in during this workout? (and whats your height in feet/inches)

I'm not sure what you are trying to contribute. I'm glad you agree with me that endurance and strength are both important, but my question is how can I incooporate both into a solid fullbody routine....

Good points. How is it working for you clients? I would really like to know how that routine ends up working for someone other than yourself so please Personal Message me when you get some feedback...

I would think that a set of squats to a set of bench to some pullups and then a minute rest before repeating would work. 3 sets of that and then 2 or 3 other three part circuits involving other...

I'm surpised no one metions circuit training.

I'm not an expert but I have heard a lot about recent(maybe not so recent) discoveries about changing rep ranges every workout and how it works much better than performing the same rep range. -...

OP- Thanks for the direction on my post. This looks great. I have always been a fan of fullbody workouts though. You see, I have not grown enough to the point where I need to spend all week on one...

From my personal knowledge and research, these two aspects (endurance and strength) seem to be at the opposite ends of the spectrum. Does anyone know of a workout program that captures both of these...