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I had inguinal hernia about a year ago. I was repping 180lb deadlift while having it. Had the surgery but didnt go back into weight lifting for about 6 months mostly due to me being lazy and I didnt...

This is what you say when someone gives you a compliment, "Yeah (either thanks, or I know). Thats how I roll." Then you smile and walk away. Lots of girls like that kind of stuff and will be coming...

It depends how long it was ago. You need to train your lower body for boxing because your punches start from your legs and then build up to your arm. Having powerful legs will give you powerful...

I had hernia and appendicitis surgery at the same time last year and I didn't start lifting for at least 6 weeks. My doctor told me to wait 6-8 weeks before lifting but it started hurting even while...

Bump, just want to hear other's opinions.

Thanks for the replies everyone. I might post a journal (When I'm done) if enough progress is made. If not then I'll cut my losses and start another routine.

"I don't really see the point in this...

I took the idea of Vince Gironda 8x8 but used different exercises because I didn't know half of the exercises. Tell me what you think about this routine and see if my edited one could be better or if...

Yeah I usually mix 1 cup of water with 1 cup of grape juice with 2 scoops of whey as my PWO and eat dinner about 30mins later.

Do you suggest an insulin spike for post workout shake? I use one cup of grape juice which is about 50g of carbs for my post workout shakes? Will this hinder my fat loss?

Maybe, try doing it. I did it and my stomach doesnt stick farther than my chest anymore.

The reason I have the banana in my shake is for taste. When i take it with plain whey + water, I throw up sooo thats not such a great thing. And i workout on low carb days (150g of carbs) so I do...

Try doing stomach vacuums to strengthen your transverse ab muscles. It will tighten up the area so your stomach doesnt stick out.

I am going to try to start on a carb cycling diet and I am trying to figure out what to eat for my no carb day (less than 50g of carbs). I am pretty stuck right now because everything I think of...

Bump.

Someone suggested that I do carb cycling for a change to lose body fat so basically its this:

"no" Carb: 125g fat, 50g carbs, 200g protein
Low Carb: 75g fat, 150g carbs, 200g protein
Hi Carb:...

Being legal means legal to do porn, usually referred to girls so they can legally have nude pictures/videos for others to look at.

Does GreenMAG give you a bloat like monohydrate? I want to know cause if it does, I'm going to buy Green Bulge instead.

Thanks

Bump, anyone else?

Does it use creatine mono or does it bloat you at all?

I want to hear people's experiences with each. I know that Bulge uses CEE, but I'm wondering if MAG used mono or CEE because I don't want the bloat.

With bulge, it says to take 5 pills as one...