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I was on SKD for 6 months, stopped Keto for the past 4 and am looking to get back on it again, but TKD this time around to maintain performance. It's recommended to do SKD for several weeks to get...

That's what I think it is. Maybe- not sure.

There hasn't been any real change in body composition (or so I think) so maybe it is glycogen / water? It's just a mental thing seeing the numbers on...

That's what I figured.

Right - I had to cycle off of the product as the label explained. I've been in a caloric deficit regardless, didn't think that would attribute to weight gain.

Here's my story.

I've been cutting for a few months ago. I was taking Norcodrene and losing weight fast.

I was 177.6lbs when I finished my norco and decided to cycle off. that's when I jumped...

I plan on starting Burn 24 on August 1st until the end of the month.

I usually workout in the morning on an empty stomach. The bottle states that this product shouldn't be taken on an empty...

Got it - I'll hold off on the Forskolin then and just take Burn24 while I cut. Do you think it's fine if I move right into Burn24 after finishing my norco without needing to take a few weeks off,...

Hey guys.

I should be done with my Norcodrene in a few days. Cutting has been going well - have lost about 12lbs within the last 2 months. I'm cutting until September 1st and was considering...

Thanks!

I appreciate the advice but that did not really answer my question

I've been taking norco for about 2 months and have lost about 15lbs. I want to cut until September 1st and have considered a norco forskolin stack, but they recommend a 4 week break after 8 weeks.
...

6.5/10 good frame just need mass

Edit : my new avi isn't showing up -_-

I would argue that I have passed the beginner stage - but thanks for the wonderful advice nonetheless

Looking to run a full body 3 x a week to gain some strength and doing cardio on my off days to get back in shape for rugby. Currently doing a 5 day upper lower - rest - push pull legs split and want...

Essentially all Im looking for is a routine to run that can help me maintain as much strength as possible during the season, if that is a more simpler question to ask.

Periodization... I milked that program as much as I could, feel like results have stalled and figure it'd be nice to try something different.

Some would say so. I'd like to think my body is well conditioned and adapted to it, as I've done it in the past. The cutting is inevitable because I won't be able to make up the caloric deficit each...

Hey guys.

My rugby season is around the corner and I'm going to be practicing 2-3 hours a day M-F with games / tournaments on Saturdays most likely.

I'm currently running a 6 day a week...

Forget the back round, his hips rising are causing him to stiff leg deadlift the weight. There is no hip drive.

Man, when you're picking up 500 lbs off the damn floor, form can go out the f****** window! Almost impossible to have perfect form on that heavy of a max deadlift. Good damn lift man!