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for all you little whiners out there when it comes to playing sports at the Elite level...steroids and other illegal enhanceers will come into play

as far as the person referring to olympic...

so what if u have benched 430 naturally

did you do that with other power movements?

did u play football?

drills, sprinting, etc.

that sh*t take's a big toll on your body especially when...

Have you seen the weight training regimens these guys undergo plus all those drills and football pratice?

I dont know how you could get through without steroids especially to the pro-level
...

This has to be the worst tasting drink ever made by ABB and all there stuff usually taste really good

Drinking it right now bout to gym

hopefully it makes up for what it lacks in flavour

if its working for him than thats great!

lifetime doesnt have real good machines from what i noticed

not enough freeweight hammer strength machines

Squat and Sprint, Dont Be a Pansy
http://i48.photobucket.com/albums/f219/studiobuddy/worship01_large.jpg

yeah i could add PB

as far as rice krispies goes, i find it to taste delicious when turned into powder and great source for fast digesting carbs for first thing in the morning and postworkouts

DB Lunges

DB stepups

leg curls

leg extensions

stiff legged deadlifts

Im Currently trying to add more mass and this is what my morning shake before breakfast looks like

2 cups of Milk

2 scoops of Whey Protein

2 cups of Rice Krispies Cereal (48 g carbs)...

Please Critique my routine I want to develop Upper and Lower chest but most importantly Lower

Incline Db presses 4 sets 8-12 reps

Wide Grip Dips 3 sets 8-10 reps

Hammer Strength Decline...

explain your f*ckin self

Mark Dugdale - Low Volume Trainer

Jay Cutler - High Volume Trainer

People who do more high volume training, are usually more experienced in the weight room. You...

dude i just saw you in my Flex magazine lol

eat sh*t and you will look like sh*t

i dont care if your metabolism is awesome you obviously need to research more

Anyone else find a wide grip on bent over rows really hits the upperlats nicely? I did these today and felt a pump in upper lats i never felt before. So will this variation help with widening my...

yeah you must have lost some muscle on the way

My trainer who used to compete as a bodybuilder. Made me do kickbacks with heavy ass weight and it sure did made my triceps harder

id say a mixture of low and high reps

also throw in supersets and giant sets to boost fat burning

hanging leg raises 3 sets 12-20 reps

standing cable crunches 3 sets 8-20 reps

weighted crunch machine superset with v-ups 3 sets 20-25 reps

stepups

lunges

bodyweight squats (sh*tload of reps 100+ )

front squats on smith machine