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u need about 3 days of rest for workout volume like that why not do your back and chest on monday for one week then the next week forget about doing your shoulders and blast your lats and make it at...

ive been on creakic tabs from muscletec for a month and ive never got such serious pumps and gains from normal creatine

i love you man

I see you crawling at my feet you weak waste of life i could snap like a twig you f k ing loser

Man hes such a little fk i wish god didnt make so many average ***s in this world

gonna haveto get some pics to own you fks

im not that fking other b4ne i saw his pics hes fking small, hmmm maybe you should join your flock tallie cmon now the sheep are waiting fking little waste of life but i suppose god had to make the...

beserker please you seem like just another little sheep in the flock you see people like me are above the sheep we are the wolf. why dont you stop pretending now cmon.. go back and join the flock...

lol did i tell you all my measurements were taken when i started training the personal trainers measured my arms at 17and a half inch this is all unflexed then 1 month later 18inch lol i thought 18...

lol am i able to delete this thread?

lol cant we all

I want people to put down what they think is their genetic makeup and what you think is your genetic limit, how far you think you can go?

lol ronnie coleman lets go back 5 years hmmm arnold beat coleman hands down? coleman gets upset and decides too take as much drugs as possible now imagine the flaming ill get just for putting down...

ive been told by my doctor that ive always been a pure mesomorph look ive been told im the heavier version of dwayne johnson i cant actually be as light ashe can though some said he is 110kg at the...

i do it because ive found something i can become the best in without much effort because i am another that will be added to the list of fastest growing body in history lol my arms where 17and ahalf...

it was just an experiment of mine seeing how people react to someone admitting they are smaller than average you put him down but when i say im bigger than anyother teenager and believe me its true...

bf about 17% no pics believe it or not cant find them only have old ones before i started lifting lol no comparison considering before i started lifting i was starving myself trying to be small like...

is this normal?

18
6ft4
134kg
20 and a half inch arms
59inch chest
63inch shoulders
9months training

ofcoarse ive made very fking little sense.

the great thing about the gym is when you walk in and start lifting weights you know your place whether its at the bottom or top i look at the main man in the gym 8 months ago huge guy so now hes...