-Come automatically with 25% (black/red beans) to 31% (lentils) of calories from protein
-Contain tons of fiber
-Way cheaper than oats if you consider the...
Has anyone else noticed that the vast majority of gyms, even so called 'bodybuilder-oriented' ones like gold, have a very improper ratio of free weights to machines/cardio.
Hey everyone. I built a spreadsheet in my local area using prices and nutrition information. It basically gives you a breakdown of cost/g of nutrients as well as cost/g of overall calories.
Weight: 212 (down from 260 earlier this year, if that makes a difference)
3-site caliper method: 23%
Navy method 24.5%
Height 6'
Frame: medium (fingers barely touch around wrist)
Can anyone give me their beginning height, weight, and lean body mass or bf% stats? I'm trying to determine if my beginner stat of 163 lbs of LBM is a good number.
I agree with you that its probably a moot point until I have further reduced weight (which BTW is coming along excellent at a stable 10lbs/month...) however I am trying to figure out what weight I...
Current stats
Height 6'
Weight 212
Waist 33" (jeans)
Medium frame. 44 suit shoulder size
3-site body fat method: 23%
Dropped from 260 lbs since January
Thanks for the replies guys. Nothing beats empirical evidence so I will try an experiment. I'm currently aiming for 2300 kcal per day... but it looks like i'm averaging around 1950. I've been in this...
