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Yea thats a good amount. But at the same time you should constantly tweak your carbs and see how your body looks and feels. My low carb days are 100g and my high carbs days are 300-350

Don't worry about cutting, just focus on replacing your fat with lean muscle. Stay on calorie deficit and lift heavy. You should focus on cutting when you have more lean muscle ;-)

Try some new training methods to shock your chest muscle and focus on stretching the fascia in your chest muscle so it grows. A good training method is the FST-7 by Hany Rambod, this will help you...

Your schedule is good. But I suggest you also try to switch up the orders of your exercises or the days you workout a certain body part so you can shock your muscles. I constantly change my routines...

5-6 small meals a day is a myth. Just make sure you can fit your all your daily macronutrients in those 3 meals. And sometimes when I get busy, I only eat 2 big meals in a day ;-)

Weight training and cardio is good. Replacing fat will muscle ;-)

You need cheat days at least once a week. If you've been dieting hardcore you will eventually have low muscle glycogen levels and when your glycogen levels are low for a long time this can slow down...

Do it after your workout

I recommend you try carb cycling and lift moderate heavy to replace that fat with lean muscle. You are going to look more leaner with more lean muscle. Focus on building muscle and the fat will...

Yea take away 500. Thats the magic number. Stay dedicated homie and keep at it

Cut

Try FST-7 by Hanny Rambod. This is a new method of training that I'm doing and this might help you out. Just google FST-7 and try it out ;-)

You have to get on a calorie deficit. The best way that helped me lose my fat and gain ripped muscle was to carb cycle. This helps get you on a calorie deficit. Since its been awhile since you worked...

Replace that fat with muscle. Muscle weighs more than fat. So if you gain more muscle and drop your body fat you can be at 147 and at 10% body fat. Focus on building lean muscle, the fat will come...

Focus on building muscle, the fat will come off once you start replacing your fat with muscle. Try carb cycling and lift moderate heavy.

nice transformation, try carb cycling. 3 low carb days and 2 high carbs days.

You're good. I like eating a lot of eggs also ;-) Good job on staying dedicated, keep it up

Keeping lifting how you normally would and try some carb cycling this will help get you on a calorie deficit. But yea a lot of people when they cut try to do go lighter weight with their workouts and...

Ur doing good homie. You're just replacing your fat with muscle. And muscle weighs more than fat. I suggest you don't rely on checking your progress by weighing yourself. Just look in the mirror and...

Good Job Homie!!!