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I think I'm really dumb. You lift every other day and then get SAT/SUN off, right?



Yeah I see. Okay. I'm going to start SS next week.
Also, should I start with the Advanced novice or just...

Isn't this pretty close to SS? Should I just go with the SS because there is a lot of people who have done it with success?
Since I have lifted in this past then quit ( I think I know how to do...

Legit lol'd.
Too much love for SS. Yeah I knew this would happen. I think I'll just change next week.

For SS, it said to do 3 consecutive days 1on/1off then it suggested mon-wed-fri.
does...

Okay before you automatically recommend SS, I have read A LOT on this forum. This is the first time that I have attempted to educate myself before I do routines with slow gains(did that in the...

I guess your right, I just thought it mattered in getting a closer estimate to how much calories you need to eat a day.

Yeah, my motivation to get stronger is high right now and hopefully always will continue to be. I'm at 153 right now, how much should I go up to?



Well, this trainer at my gym gave me a...

Can anyone guess my BFP? (Check out my Profile pics) I don't want to make another thread, might as well use this one seeing as OP was answered.

Thanks!

Haha thanks. Wont the cardio be burning a lot of calories? I find it hard to be eating a lot of calories in general haha. But yeah, I guess Ill try to gain some muscle mass first then lean up.

Well, I just started lifting, and this is the first time I have looked online and read a lot information online. I have lifted in the past, but I have learned a lot of knowledge over the past couple...