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That's actually not true bro. You have to go below parallel in most powerlifting feds. In IPF associated feds you actually have to go pretty deep to be counted. You're at parallel or slightly,...

Good first vid mate. Good luck in the future! Subbed.

I do uncooked usually. The thing is if you do cooked, make sure you get the appropriate weight for cooked and not going off the uncooked weight.

nonononononononononononononononononono.

This requires me to ask you a few questions first. 1) roughly how many calories are you eating a day right now? If you plan on jumping from like 2800-3500...

Epic bump.

I'd recommend picking either low bar or high bar and sticking with it. I like low bar the best as it activates the hams and glutes more, but it's up to you. I wouldn't recommend switching between the...

I Competed in February, I'm competing again tomorrow, and again in October, and then this time in 2015 again. So around 2-3 I feel is best!

It should actually be fairly substantially more than a 20 pound gain on your 1RM.

Does your gym have a hack squat machine? usually what I do is lay forward on the hack squat and do calf raises that way.

Get a whey protein, as you'll be needing extra protein from working out and most families don't cook high protein meals. Don't get glutamine or BCAA's. Creatine is a maybe, but honestly, I'd rather...

Wait, do you only have ONE dumbell?

It depends, would you rather look a little chubby and continue making gains, or look skinny for the sake of looking a little bit better for girls? It's entirely up to you my friend but I myself get a...

Well, that depends, if you're saying that you 1 rep max every workout, I'd advise you to stop that.

Technically, everything thats not a "working set" is a warm up. if you're doing a 5X5 or 3X5...

Yes, I honestly think that is really stupid. No offence. 20 sets is overkill, and entirely unnecessary for a natural lifter. doms are not necessary for muscle growth, and if your doms are THAT bad,...

That's not true about first rep being paused and last reps being tng. I do 225 with 5X5 WITH a pause, as i pause EVERY single rep. 3 second holds. It's an issue with you breathing wrong, simple as...

Chest and shoulders 3X a week? Wut?

If you can't pause bench more than 3 reps, it's you that's doing something wrong my friend. Get on SS, or a program with actual merit. The reason "I can't do...

There is a very good chance you'll see more hypertrophy. Absolutely worth the strength slowing. Personally I'd advise a new lifter to do 3X5 for 3-6 months and then do ICF 5X5.

That's an impossible questions to answer man, it depends on your deficit, body fat percentage, how we'll you're sticking to it etc.

George Leeman, Elliot Hulse, Maxx Chewning, Nick Wright, JR Barthel, POG, and Jason Blaha.

We'd have to see a video to know for sure, but i'm damn near sure its something you're doing wrong and not a mobility issue, no offense. Post a vid if you can bro.