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he has great muscle mass time for a cut well look good with all those korean bishes beggin fora dik

how old is he?

dump

bump

so should i just leave barbell curls and preacher curls and take out hammer curls? is there a better excierse then push ups to add? would more sets of incline and bench be better?

thanks i updated it also what do yo uthink about the above post saying to much sets for biceps and i should do more sets for bench and incline bench do you agree?

that was my orignal onset but then i come to a new probelm with traps a day before delts day.. (gonna change for now anyways)

how much sets should i add to bench and incline? and how much should i take away from biceps?

thanks for the help would rep if i wasnt red lul

anything u would recommend i change up

anything i should change/-/add?


mon: chest biceps
bench 3x8-12
incline bench 3x8-12
barbell curls3x8-12
preacher curls 3x8-12
dumbbell flys 3x8-12
hammer curls 3x8-12

zyzz hath been dethrone all hail plyo plz post more

this zyzz has been dethroned and is crying in the shower lulz

lol'd so hard!

wtf shes ugly now i rmember 2 years ago i fapped to her alot

bump....

bump

^^^ strong redness

who cares about legs its all about the bis and abs brah

(not srs)

(on SS)

im on SS and iv been having bad knee pains for 2 weeks then i took a week off i just finished my SS session and right when i started squatting my knees hurt like fk. before i took a week off for...

zyzz has been dethrone and he mad, its been 5 years of strong nut hugging but his time is over plyo is our new god and his aesthetics appeals to our inner chi