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I probably don't know any of you anymore, but I was on this thread when it first got started. I stopped the gym for some stupid reasons (divorce, moving, getting out of the Navy, etc.) I'm back and...

Yeah oh well lol. I didn't really care last night. Back on the game now though.



Nice man, looks like everythings coming along good for you.



That's a pretty good plan. I just went...

Thanks man! I keep telling myself atleast it wasn't 30 years of marriage down the drain. It could be a LOT worse I guess. I just have to try to focus on the positive and stay on track. Gonna blow off...

Very true. I think I just need tonight to blow off some steam. It's a hell of a lot to process, especially when you have 2 kids involved. How's you progress coming along bro?

That's awesome advice and I love the quote. Thanks man, I appreciate it. My Dad pretty much said the same thing, just basically life goes on and focus on tomorrow and not the rest of your life.

Yeah I'm trying to tell myself it will help relieve stress, and help keep my mind off things. I'm mad at myself though because I'm supposed to be cutting right now and I just f'd that up by going and...

Well today, my wife of 7 years let me know she wasn't happy anymore and we decided to end our relationship. Yeah, it's somewhat weird I'm posting on here instead of dealing with my issues, but I'm...

Don't know if any of you guys saw the thread I just posted in Motivation yet, but as of today, my wife and I are ending our 7 year marriage. Totally caught me by surprise, and don't know where to go...

428g protein? you sure? I don't even think Jay cutler eats that much protein lol.*

You really should start counting calories. Tons of people totally over-estimate their calorie consumption. For example, how do you know how many grams of protein are in the meat you're eating? You...

That's great! Damn keep doing what you're doing and nothing can stop you!*

I'll do that. I'll stay at this deficit for 2 weeks and see if I get results. If not, I'll re-calculate my maintenance cals and adjust my deficit if needed.

Hell yeah! Just keep it up and maybe eat a little more if you aren't satisfied with your gain. Are you looking to do a lean bulk with minimal fat gains? If so, 2.5 lbs a month is about what you can...

My maintenance is 2290 cals/day. I'm eating around 1850 which is a deficit of 450. Is this too little or too much? Appreciate the help everyone!

Yes. I'm eating around 500 below maintenance cals. The cardio I'm doing is low intensity (mostly brisk walking, or maybe a 10-15 minute run)

Only for 6 months. Started out skinny fat. I dont want to go through the bulking and cutting phases if its not a must. Like I said id like to drop the gut, see my abs and build from there.

So I'm REALLY wanting to see my abs for the first time in my life. (Sounds stupid I know) But I was wondering if it is possible to lean out, without losing my gains from the past 4 months, and still...

No problem.

A lot of people are afraid of cardio because they don't know the truth. Do cardio 20 mins 5 days a week 2 times a day. Only do moderate to light cardio though. (walk briskly for 20 mins, light...

I know this is the motivational forum, but thought I'd show respects.*

RIP ZYZZ...