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Type: Posts; User: TomMutaffis

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    I have wraps from both and those models are...

    I have wraps from both and those models are essentially the same; if it saves you some money then I would go with the LiftingLarge ones.

    It is too bad that EliteFTS does not use USPS flat rate...
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    Which ones were you looking at? You can get...

    Which ones were you looking at?

    You can get the same wrap as their 'heavy' design from Lifting Large and their shipping may be less expensive; they are branded 'parallel breaker' wraps. They ship...
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    I noticed your username, do you live in Jersey? I...

    I noticed your username, do you live in Jersey? I grew up in Westfield.

    Am happy to provide some guidance to help you to improve strength/performance.

    What track/field events do you focus on?...
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    I guess it felt heavier than it looked. :)

    I guess it felt heavier than it looked. :)
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    It is not uncommon to get stuck at heavier...

    It is not uncommon to get stuck at heavier weights for a period of time.

    What does your overall training program look like in terms of squats, front squats, and accessory work? (how many sessions...
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    I would just go with good quality whey protein...

    I would just go with good quality whey protein powder (preferably whey isolate) paired with some fast-digesting carbohydrates.

    *Note: Depending on your intra-workout protocol you may be able to...
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    Wow... I have always been a fan of Ronnie's...

    Wow... I have always been a fan of Ronnie's training videos, and he used to move some serious weight!



    Thank you!
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    Thank you! I have been training for about...

    Thank you!



    I have been training for about 17 years now.

    Keeping your CNS primed for heavy lifting comes down to a few primary factors - sleep, stress, training intensity/frequency, and...
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    Do you compete in any specific federation? If so...

    Do you compete in any specific federation? If so then I would confirm that the equipment is 'approved' before purchasing (in some federations only certain manufactures are approved).
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    Thank you!

    Thank you!
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    Thank you!

    Thank you!
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    Thanks! Am on recharge but will try to rep...

    Thanks! Am on recharge but will try to rep everyone back this week.



    I feel more stable with a clean grip or with the simulated clean grip with the straps around the bar, although some people...
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    Thank you! I was holding on to straps that...

    Thank you!

    I was holding on to straps that were around the bar so there was no pressure on my wrist; although I do sometimes Front Squat with a 'clean grip' as well.

    Here is a side view of the...
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    Thank you!

    Thank you!
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    515 lbs Front Squat (Video)

    I hit a new PR yesterday!

    wGHd93RV0oc
  • Help Embedding YouTube Videos - Sizing

    I know how to embed Youtube videos here using basic HTML, but was wondering if there is a way to embed the video with a larger player size? On YouTube they provide embedded code for the larger sizes,...
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    Thank you! And good point - just updated it. :)

    Thank you! And good point - just updated it. :)
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    Thank you for the positive comments! The 160's...

    Thank you for the positive comments!

    The 160's were the heaviest at any gym around here that I knew of, although I believe that there are now a couple of gyms with 170's or possibly even some...
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    515 lbs Front Squat

    New PR!

    wGHd93RV0oc
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    Thanks! Repped.

    Thanks! Repped.
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