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    dude u scoop the creatine into your mouth, then...

    dude u scoop the creatine into your mouth, then swoosh it around with apple juice, then drink about 8 oz of it
  • you are a PUSSY. GO HOME YOU BITCH!!!

    you are a PUSSY. GO HOME YOU BITCH!!!
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    1,854

    how long u think for it to heal, or start feeling...

    how long u think for it to heal, or start feeling better?
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    O/T Rap songs for training

    what are some good rap songs, i hear alot of old ones and stuff when i am in the gym sometimes, and i hear old ones in ronnie colemans videos and stuff and i am not very up to date with all that...
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    Creatine loading

    During the loading phase, what are good times to take the servings. im doing about 20g a day for 4 or 5 days, and what times would be the best to take them at?
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    god i hope not

    god i hope not
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    11
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    1,854

    burning above groin

    ok today when i squatted heavy, i got this crazy burn in my groin area. i duno wtf is it. anyone have any idea whats causing it?
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    how much weight did u put on?

    how much weight did u put on?
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    32
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    2,062

    id only buy one or the other, too expensive for me

    id only buy one or the other, too expensive for me
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    2,062

    stupid ass

    stupid ass
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    32
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    2,062

    Noxplode or cellmass

    anyone tried either? or know which is better for over all gains?
  • don't bitch about it or ask if its safe! 5lb in 5...

    don't bitch about it or ask if its safe! 5lb in 5 days is nothing! i know kids that would kill to have that option instead of what they do
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    since they took it away from you....there is only...

    since they took it away from you....there is only one thing to do.
    Take It Back!
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    547

    best order to take supplements in?

    What would be the best order to take these in
    GNC MRP packs
    l-glutamine
    whey
    creatine/no2 pills
    i usually take the gnc packs 8th period right before i hit the gym around 230ish after shcool is...
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    how much comes in this sample?

    how much comes in this sample?
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    question on a creatine/ no2 supp

    my friend gave me this supp that he grabbed from walmart, and its a creatine/no2 mixture sort of thing. they are pills, and they are 2.8g per serving with 2 servings a day. you have the option of...
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    405 at 185lbs as of this week BTW im not really...

    405 at 185lbs as of this week
    BTW im not really a powerlifter so i was proud of myself
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    hmm, maybe start off by bringing a sandwhich to...

    hmm, maybe start off by bringing a sandwhich to school during the day...
    then adding another once that sandwhich doens't fill u up as much as before...
    then another....
    see what im sayin? your...
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    6'2" jesus boy, u tall!! im 5'11" and when im...

    6'2" jesus boy, u tall!!
    im 5'11" and when im bulkin i try to get like 3500 atleast with around 250-300g of protein.don't try to jam all those cals into a diet the day after though, work your way up...
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    go kill a deer, i heard thats one of the highest...

    go kill a deer, i heard thats one of the highest protein count meats
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