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Type: Posts; User: Curtis303

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    Bodyweight is 175 peaking at 180 on my heaviest. ...

    Bodyweight is 175 peaking at 180 on my heaviest.
    Bench 285
    Dead 405
    Squat 485 that's using a 1rm Calc on Squat never really maxed it
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    The problem I have with other routines is that I...

    The problem I have with other routines is that I wouldn't be sure exactly where to start. I'm still on an intermediate level. Also I find myself substituting exercises a lot. Mostly looking for...
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    Workout B Flat bench 5x5 Incline bench 4x8...

    Workout B
    Flat bench 5x5
    Incline bench 4x8
    Dips 4x12
    Chin ups 4x12
    Skull crushers 4x8
    Squats 5x8-12
    Calf raise 5x10
    Tricep press down 5x8
    Rear delt flyes 5x12
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    I do this routine 1-2 days a week. This being...

    I do this routine 1-2 days a week. This being workout A on an ABA BAB cycle.
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    My back day routine and questions.

    So first of all I am only doing a 3 day split. ABA and BAB alternating each week of course but I'm having difficulty putting my lifts in a proper order. Typically I do something like...
    Deadlift...
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    I'm sliding down if I were doing an incline. I'll...

    I'm sliding down if I were doing an incline. I'll try to see what I can do to stick to it better I was thinking I might just be crazy ha. I'll probably give that band a shot since the gym has them...
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    Sliding down the bench help

    So there's a bench at my gym one of the many but when the others are taken I have to use it I don't want to blame the bench but it seems on that particular one I can't help but slide down it when I...
  • Yeah its all pullies there's no free weight...

    Yeah its all pullies there's no free weight whatsoever
  • Can't lift as much weight on machine opposed to free weight...whats the deal??!?

    So I moved and couldn't take all my home weight equipment with me but the complex I moved into has a little "fitness center" (which is all machines I assume for insurance reasons).I've tried it out a...
  • Yeah. Making it even harder honestly.

    Yeah. Making it even harder honestly.
  • Help! Work and lifting. Struggling badly.

    Well I've been the type of person to never miss a gym day even if my routine was just full body three times a week but ever since I started this new job I haven't had any time to get over 1 or 2 days...
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    Rounded shoulders! What do I do?!?

    Well I've been lifting for quite some time and I've come to the realization that I have rounded shoulders. I've done my share of research on how to fix them I'm not 100% sure if it's a muscular...
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    Chin-Up Plateau

    So I've finally taken the real leap and enlisted in the USMC. But to reach my next goal I will have to be able to do 22 chin ups going to complete lockout and chin over the bar for each and everyone...
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    So far it seems like I should deload but I'm not...

    So far it seems like I should deload but I'm not going to make a decision until Monday also any tips on deloading are appreciated like how much should I drop the weights? Should I just go with the...
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    Thanks for the reply I am going to keep looking...

    Thanks for the reply I am going to keep looking up more information on it as well hopefully get more advice from you guys!
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    Should I deload?

    I have been lifting for quite some time now I'm pretty sure I can consider myself an intermediate lifter. I've been doing a Monday Wednesday Friday full body for some time alternating ABA and BAB. I...
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    I workout after work Any suggestions on a...

    I workout after work

    Any suggestions on a PWO? also I'll try upping my calories I've been trying to, usually I get at least 3 big meals a day along with shakes/bars throughout the day

    I...
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    Work and Lifting? Help me out!

    So I work a very physical job usually shoveling Fill Dirt and wheeling it away or busing up concrete with a sledge hammer for 8 hours a day in the heat and after work the only thing I want to do is...
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    I usually weigh myself at about 12pm I'll weigh...

    I usually weigh myself at about 12pm I'll weigh myself again tomorrow and make sure because it was a few hours later
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    not really much has changed in my diet just cut...

    not really much has changed in my diet just cut out the coffee, maybe somehow that's it?
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