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Born and raised in Minnesota, Norse decent plus big Vikings fan.
Moved to Idaho and needed to come up with some kind of user name.

Tjor had no suggestion, Odin suggested I talk to Freyja, and...

Aaarg. That which has been seen cannot be unseen! :(

Same here, I want to pass away peacefully in my sleep like my grandfather, not yelling and screaming like the passengers in his car.


To answer the OP, yes I think about death.
It seems more...

Crunches 1x20, rotary trunk 1x20 (each direction), twisting crunches 1x20 (each direction), back hyperextensions 1x20.
Shoulder press 2x15, chest press 2x15, lateral raises 2x15, front flies 2x15,...

Are you doing DB work, or just BB?

If only BB, the strong side might be picking up more of the workload.
Might consider using dumbells instead of barbells if that is the case.

Screwed up neck and shoulder again yesterday playing with the grandchildren. I cannot turn my head to the right, and can painfully do so to the left.
Tried to swim hoping that it would help loosen...

There are OTC that you can get that help with that, but that is all they do "HELP" they don't solve the problem completely in my experience. just bloat instead of painful bloat - LOL.

However, if...

Still chugging along. I've settled on just 25's for 500 yards.
10x(2x25). 30 second break between the 2x25s, 60 second break between the sets of 2x25s.

Shoulder still isn't behaving like I...

Looks sharp.

66 minutes in an hour?

What kind of clock do you have?

When eating 'dirty' it is very easy to eat my minimum calories, now while eating 'clean' that is an entirely different story.

Stupid filter at work won't let me look. Guess it will have to wait until I'm home.

I'm training so that I won't be embarrassed to be seen in public with a T-Shirt on. :(

Good point.

I'm training for endurance swimming (ultimately), so I thought high-rep/low-weight would be the way to go; I may have to rethink things.

Black Cat Road crosses my path every day, I am particularly cognizant of that fact on this particular day.

Superstition brings bad luck.

When training with light weights for high reps to strengthen and stabilize joints.
How do you decide when to 'bump' up the weight?

My muscles can handle the current weight/rep range - but my...

...and an additional 5,000 murders involving something other than a firearm. Like you said, it's a violence problem, not race, not firearm - but VIOLENCE.

Three of them this year!

2 down, 1 to go.

The way I see it even if the Navy method isn't 100% accurate, it's still a good way to track your own progress. If it's just you you're measuring your readings will be relative.

Say last week it...

Crunches 1x20, rotary trunk 1x20 (each direction), twisting crunches 1x20 (each direction), back hyperextensions 1x20.
Shoulder press 2x15, chest press 2x15, lateral raises 2x15, front flies 2x15,...