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Hi, forgive my ignorance but how do you open the pics...I tried and it won't let me.
Thanx

Thank you all so much...I will try my best to use more weight. I do use my bike though, to and from work pretty much every day and that equate to probably an average of 10k a week plus a walking here...

Hi everyone, I am having a problem building muscles and toning. I am 52 years old, 5 foot 4 and weighing 110 lbs...the last time I checked I had about 18% body fat. I work out 6 days a week, circuit...

Hi everyone,

I am a newbie and am totally confused. I have been trying to put weight on my whole life but no success. Now that I am postmenopausal I feel an urgent need to lift weight otherwise...