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If your delts are gaining keep goin' if not switch it up.

Personally I only do 3 exercises for delts with 3 sets for each. I'll do a pressing lift, a raising lift and some form of row or reverse...

4x8 :)

You can do all the exercises you want but it won't make a difference if your body fat is a little high.

Try shedding a few pounds with 20 mins of cardio after a workout. Check out the workouts...

As a general rule 0-20 mins burns up your carb reserves, 20-40 mins hits your fat reserves and 40+ your muscle. After a workout you will have already used up some carb reserves so 40 mins of cardio...

Doesn't your gym have instructors who will make, adjust and record your workouts for free? A lot do now-a-days.

As far as the elbows flaring out, I'd either alternate curls whilst standing, or do them separate on a a preacher station. What i usually do though is change my stance completely. Instead of the...

because otherwise the guys doing it that way wouldn't be able to bench 300, maybe 250 tops. ;)

I know a fair few people who are a bit smaller in stature than i, but can lift more. The same goes for guys bigger than me, but lift less. But none of this matters. Why people relate being strong...

...Or not.

The most effective way is to lift a weight that you are able to lift with excellent form, and at a slowish tempo. Thus straining more fibers, which you then repair with protein, that...

I got taught in P.E at college that doing reps between 1-5 works on your strength/power, 6-12 works on increasing muscular size and 12+ works on your muscles aerobic ability. But don't treat that as...

I was going to put back as an option just on it's own, but then though nahhhhh. I personally like to bang out 24 sets on back day, and can't be bothered to do biceps after. So i should have really...

I wouldn't stop doing flat work all together. I just wouldn't base my whole chest routine around flat work, as many people do. If this was me, I'd do incline every chest workout, and alternate...

Meh, saves him having to post another question about BB rows. :D

The reason for the poll is because i start training to be a pt next summer and i wanted to know what the mass believe to work best for them. And the results - in theory - should help me in devising...

I want to get your views on workout combinations, and what combinations have worked best for you.

In particular i want to know if you guys prefer;

-Chest and triceps
-Back and biceps
-Biceps...

This is one of those problems that can take a few months to produce, but years to undo.

Incline...Enough said.

If you are serious about this then incline must come first. Then flat/decline work. Yeah you will drop weight on your flat bench press. But unless you are 16, or a 'gym...

Most likely cause is your stronger side is dominating in exercises such as pull downs, rows and pull-ups. A few simple exercises here, but they should do a good job of evening things up if you give...

People who do bent rows with their back parallel to the ground are asking for back problems.

A like to vary my angle, depending on when i will be rowing to bar to.

For example;

-Rowing to...

+1

I'd scrap most exercises that require a bar, to perform the exercise, and - when possible - use dumbbells instead. There are a few exceptions to this, however. for example, If you do CGBP still...