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On average I eat 3300 calories a day.
Macros: 50% carbs, 25% protein, and 25% fat.
Sport regime - cycling for one hour a day, 7 days a week and dumbbell exercises one hour a day, 7 days a week.
I...

Something is very wrong here.
1 liter of water a day ???
2000-2500 calories daily and you gained so much weight?

Exactly.
1. Bigger muscles can improve appearance - making the body shapelier and firmer.
2. Weight lifting makes your muscles stronger so you can do the aerobic portion of your program more...

I'm doing the very same thing. One large meal per day.
And yes, chew your protein!

Eat more. Raise your consumption of protein rich foods.
Protein is composed of amino acids which are the "building bricks" of muscle.
It is important to make sure you consume a decent balance...

Overeating is how we get fat, and denial is how we stay that way.

Concentrate on diet and workouts.
1. Drink water and green tea, eat more RAW fruits & veggies, more fiber and proteins, limit your salt.
2. Sport, not pills is the best way for people to lose...

1 kg means 9000 Cal deficit weekly, 8 weeks in a row. Think about it.

it's right for 94 year old girl too

Tip 1. To eat three meals a day or to eat six small meals a day: that is the question.
I eat 2 meals a day. No breakfast, normal lunch, big dinner.
Tip 2. True. Regularly means every day.
Tip 3....

Absolutely correct, 2500-2800 Cals a day would be perfect to you.
I've been using this system for 40 months. The results are evident.
Hard to believe, but it's true.
Do not forget exercise though.

There is a consensus you need to measure everything more accurately.
Calories should not be the only aspect of a healthy fat loss regimen.
What happens when you’re not eating enough calories?
...

It will be a big mistake.

I am your height, almost 50 years old, work in an office, eat at least 3300 calories a day, and within 3 years I manage to reduce my weight by 88 pounds.
Sport - 60 mins lifting (dumbbells), 60...

No way.
The ideal weight for a guy that is 6' 2" is 197 lbs at the high end.

Breakfast cereal and alcohol is your problem.

True.

The coldest temperature your body can get before shutting down and going into hypothermic shock is 89 degrees. I believe that below 83 is unsurvivable and all organ failure, including...

Patience, patience. You have a lot of time. Do you know the Rules?
1) train hard
2) eat right
3) repeat for many, many years

55 pounds in 24 weeks. It's going to be tough task.
A much more realistic goal would be 199 lbs.

One pound is equivalent to 3,500 calories.
To lose 10 lbs. of fat, you need to burn 35,000 calories more than you take in.
The safest way to do this is to aim for 1 to 2 lbs. of weight loss a...