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creatine is so cheap just take 10 grams everyday if anything you just wasting pennies

metamucil contains soluble and insoluble fibre, of which both are beneficial but probably shouldn't be taken with a protein shake because soluble fibre tends to slow absorption and could prevent...

you have no muscle and i bet you will have a very hard time gaining muscle considering you look like you have a low body fat percentage and no muscle mass

- start by eating a whole chicken and 12...

if your tdee is 2000kcal a day but you eat 1800 of chocolate and cheeseburgers you wil still lose 200kcal of weight per day-- 9kcal per gram of fat and 4kcal per gram of carb or protein metabolized.

your body needs carbs because the brain can only run on glucose, and it may run on ketones but ketones are toxic to your cells... to play it safe 45-65% of your caloric intake should come from carbs...

I would go with what the study says,
and yes if you don't eat all day your body will mobilize your energy stores for your tdee, hence you lose weight

milk is great for gettin in nutritionally sound calories drink up for bulking but cut it down for cutting

if the powder is pure creatine monohydrate then 10 grams of the powder is 10 grams of creatine monohydrate

stop counting caloriess yikesss

reppin Tdot here
Anybody want to start a business in personal training?

Do both they are both great

biceps are the best erection muscles...
do this every other day...

get a partner, get a barbell, put on a weight you can hit 12 reps with,
stand in front of your partner,
hit 10 reps,
pass...

i assume most posters here dont have a degre in physiology but glucose/dextrose post workout does cause an insulin spike, that is not a myth, its a physiologicla fact, and di/tri peptide absorbtion...

i would take 90 grams dextrose with 45 grams protein if your aiming for 180lb BW.

Creatine phosphate is the only active state of the creatine compound and phosphorylates ADP into ATP. However, consumed creatine comes in many different inactive forms of which have no significant...

yea caffeine increases beta oxidation because it increases translocation of fatty acids from the cytosol into the mitochondria, and it increases mental alertness by blocking the action of...

I have a bowflex. It'll will give you good results up to a certain point, there's only so much resistance those rods will offer...

i have a degree in biochemistry. it is you that is delusional of the significance of macronutrient caloric allotment.

it's pointless to continue the debate with those of you who have already subscribed to whoring supplements. But to those who are just beginning, my advice is that you should just eat food. real food....

i said, not a single experienced exerciser and supplement user would disagree with me.