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Here's some poetry i wrote...I have many others but I'll post this one for now. If anybody needs like an explanation just ask.



A Marrow Ocean
---------------
We drained our bones and slept...

Yea dude. I doubt anybody wants to give you a whole diet and training regimine..... so take a look at some articles.. I'd recommend you go to www.elitefts.com and look at all their articles on...

Hey guys I'm back.. Been a little busy lately..

But yes I know that rule sucks because I know for sure I would pitch for varsity. But anyways I will be updating this thread daily now.. SO follow...

Obviously do not **** with the volume. As you deadlift your grip will go up. Or plate pinches are solid as well.

NO. dude seriously you really need to start studying up a little bit. Get a basic understanding of nutrition.

ok?

keep deadlifting..

Still.. If you're running a mile you're working fast enough to where the body is going to use carbs as its source of fuel. After a couple minutes of slow paced cardio the body will switch over to...

DUDE! don't worry about that for now. Worry about getting maintenance calories spread out with 4-6 meals a day. Get a lot of protein... But shakes you use when you CAN'T have whole food. Some...

LI cardio. Anyways he never said he was on a keto diet.

sur it's fine. But stop worrying about that and start worrying about your whole foods. Protein shakes are great way to get protein in if you need a lot. But try to get most protein from whole foods.

I'll state once again. Find me 10 pro bodybuilders that jog... And then I'll say you're right.

When doing LI cardio.. the body isen't working hard enough, so it doesn't ned to use it's 1st...

Hey if he knows **** about them.. then go ahead and school me. I want to learn.. But like I said above. That doesn't make aerobic exercise good for the reasons i stated.

Nah man go ahead and say some stuff... I'm willing to learn. But i know for sure that jogging does no good for a sport like baseball,football, or any sport that requires quick bursts of energy.. And...

I would suggest a 3 day routine. Train for strength.. Low volume.. compound lifts like bench, deadlift, and squat.

Yes Like liftingaddict said it reall isen't as hard as people say it is. Go 200-300 below maintenance to start. 3 day routine... I would suggest you train for strength when on a cut because it is a...

No it does not... But if you want to gain muscle and lose fat at the same tie I suggest a recomp. Meaning eat maintenance calories and lift. Couple walking sessions a week. If you are a beginner...

WTF are you talking about. I said it was aerobic you ****ing dumbass. Sprints are anaerobic.. jogging is aerobic. so STFU

You find me 10 pro bodybuilders that job and I'll say you're right.. But...

http://www.bbc.co.uk/jersey/content/images/2007/10/07/jm07_kingst_full01_470x350.jpg

show me one guy in that picture that has an impressive physique. All I'm saying is that a 1 mile run is a bad...

Yes.. I never throw with weighted balls. The worst mistake people do is kind of a replica of what the guy above me way trying to say.. Use a heavier bat and you will get much more power. People...