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Water, skim milk, diet soda

I don't weigh myself often because of the different readings. I found that drinking water and doing cardio would reduce the bodyfat % reading, while being inactive or sleeping will raise the bodyfat...

You got something against Snickers?

Is there anyone in Sydney that have seen this product in supermarkets? I notice that the company is in Western Australia and wonder if they distribute to Sydney....

Best and most random post ever. I'am truely in your debt

Just don't use a shaker to mix it. It'll end up all of the kitchen.....

Scales are pathological liars. My tip would be to give your upper body a workout and take to it with a sledge hammer.

Diet - weights - cardio - repeat

I can't eat too many cashews without ****ting like a gorilla. Other nuts aren't a problem

Yes, but does it really satisfy?

My question is that why would you want to eat bread that has had mould on it? That's venturing into dry-heaving territory for me

I'd say licking the floor of MacDonalds would be healthier than eating the food and the floor would have more nutrients i.e cockroaches.

Nope, it's still bad

It's Australian cereal

Both whey protein and egg whites are fast absorbing protein sources. I don't think it matters too much, but I've always had a preference for protein from whole foods at breakfast but each to their...

I found the part where he did the McVomit out of the car window the highlight of the movie.

Anything with aniseed in it. I'm highly allergic to it and could die...... I'm pretty sure that's a bad thing.

One little treat I have every so often is to mix diet soda usually melon/mango with the whey protein. Best thing I have ever discovered and tastes like drinking a spider. (ice cream/soda).

I'm thinking the GI for cherries is per cherry. Wouldn't get much of a feed out of one cherry. I'm suprised about the pears, may have to introduce a few to my diet.

I'd say it is water retention. Your body is not under the amount of stress when you are not working out and therefore you are not sweating as much so you're keeping more water than you would...