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Add some protein at 9:00am. Eat more carbs. Stop doing cardio. You will add more muscle without the cardio. That's what used to hinder me.

When you ride a motorcycle, you're putting your life into the hands of other drivers on the road. No 'cushion' of airbags and crumple zones. People still pull out in front of the best riders in the...

I don't know about france but in Germany the big gym out there was called the Fitness Company. Sort of like Bally's but not a lot of free weights but enough to get by. Any cab driver can find one.

Don't get mad at people asking 'how'. It's not as much curiousity as it is human instinct to aid in survival. People like to know how so they can try to prevent the same from happening to them. It's...

Please do and let me know what they say as far as how many time you'll have to go and whatnot. Thanks man.

I've had 'knots' continually in my upper back area right underneath my shoulder blades. They are always there in some form or another. I've been getting trigger point shots about every 3 or 4 months....

I've known people where all they do is bench and nothing else and make gains.

That's awesome! I think that's something I'll get into in a couple of years. I have a new ATV and got my 3 year old a small one and we ride (MX track not far from here). I can see getting him a 50cc...

you can usually find the torrent the next morning. I can never wait though. Have to shell out the $49. Adds up when there's usually one every 3 weeks.

Gamecocks......ugh.......Tigers yeah.

Oh hell yeah, now you're talking. It's not revenge, it's punishment. Tito Ortiz in the 2nd round due to ref stoppage from dropping 'bows on the face. Also don't count Nate out against Silva. Silva is...

With the tanita that has the normal/athlete settings.......check it at night before you go to bed. I've found through trial and error that if I check bf in both settings (athlete and normal) and...

Yep that's family included.

What's a check book? Do they still make those. Anyway my company pays an average of $16000/worker (x5000 workers) per year and it's going up every year. Health care is a rip-off. We already have an...

Sometimes I like training them on the same day but I have to make sure I don't have chest or shoulders scheduled for the next couple of days cause I don't wanna do those with sore tri's.

Just from experience with people who try to quit smoking. Only people who say 'I'm quitting now!' actually quit. People who say I'm quitting next week or tomorrow don't actually want to quit.

sort of a pet peeve. Just curious why everybody has to tap the dumbells together when they're doing any kind of dumbell presses?

I remember he said it on a tv interview right after his motorcycle accident. CAn't remember what channel but I remember it came out of his mouth.

First before I get flamed I'll say that I think Tiger doesn't do roidz and I don't think it was really a serious question, just fodder for convo. I'm just saying you really never know. Billy Idol has...

If you're ever in Regensburg Germany visit the Fitness Company on Bamberger Strasse right off the A17. Not a whole lot of free weights but what they do have is usually open. Mostly skinny people...