24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Bills10

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    0
    Views
    237

    Question about speed strength training.

    I'm looking to find out how much volume and exercise is too much for a speed/power day. I have a speed day now where I do depth jumps 4x3, speed box squat 3x3 55%, pause squat 3x3 55%. I am thinking...
  • Replies
    2
    Views
    110

    Dropping weight, would belt help squats?

    Ok so I'm currently cutting some fat off my body and like everyone else the goal is to retain as much muscle and strength as possible. In the past during my cuts, my squat strength would always drop...
  • Replies
    2
    Views
    253

    Question about weight lifting belt

    Ok so I'm currently cutting some fat off my body and like everyone else the goal is to retain as much muscle and strength as possible. In the past during my cuts, my squat strength would always drop...
  • Replies
    7
    Views
    465

    I did ask him and he said hard work. Then I asked...

    I did ask him and he said hard work. Then I asked him how often he squats and he said once a week. It's a guy on Facebook from Poland so I don't really know him. Anyways, I just don't understand how...
  • Replies
    7
    Views
    465

    So how do these guys get so strong at a lower...

    So how do these guys get so strong at a lower body weight? Their relative strength is really high. Just confused how these guys I read about are so light yet so strong.
  • Replies
    7
    Views
    465

    2-2.5x bodyweight squat

    Ok seriously I'm confused how people get to this level and remain lean. It seems like I can't get past 1.75 to save my life. Every time I get near that I stall and I have to get fat as fuark to even...
  • What do you mean by unless if speed is the goal?...

    What do you mean by unless if speed is the goal? How would you set up a weekly split for an athlete wanting to get faster/jump higher? I'm not asking for actual running examples either because I know...
  • Thanks for the feedback and I understand what...

    Thanks for the feedback and I understand what you're saying. I was just curious if athletes are limiting themselves by not lifting as heavy as they can. I guess I'm curious about if an athlete lifts...
  • So if what you say is true, then athletes should...

    So if what you say is true, then athletes should use maximal effort training often so that they can make the most progress and not limit themselves. After a few months or so of getting familiar with...
  • Ok I appreciate what you guys are telling me but...

    Ok I appreciate what you guys are telling me but you're not really answering my question. What I'm wondering is if you don't lift maximal weight 1-3rm or above 90% are you limiting yourself strength...
  • So why are westside programs so popular for...

    So why are westside programs so popular for athletes? In ws4sb joe defranco has his athletes working up to 1-3rm weekly in squats or deadlifts. He supplements the max effort exercises with other...
  • If you don't max out, does your body still use maximal strength?

    My title may sound confusing so I'll explain another way. If someone is benching or squatting 3x8 or 5x5 and never attempts a 1-3rm, is their body still using maximal strength when it comes to...
  • Replies
    8
    Views
    262

    Ok I understand that but you're not answering my...

    Ok I understand that but you're not answering my question. Strength is important for athletes so I went on a proven program to accomplish that goal. While getting stronger I got a little fat as well....
  • Replies
    8
    Views
    262

    I was doing a program called texas method for the...

    I was doing a program called texas method for the last 3 months. I am 5'9", 170lbs and around 20% body fat and full squat 280-290x1. I thought about ws4sb3 but I didn't think I would do well with...
  • Replies
    8
    Views
    262

    Help me decide what to do please

    Ok so over the winter I've been doing a simple routine to drive my squat up. In the process of doing that I put on to much fat. My goal is to increase my vertical jump as much as I can but I also...
  • Replies
    0
    Views
    224

    Speed squat vs box squat, what's better

    In my program I want to incorporate some speed work with the barbell. I'm trying to decide between speed squats or box squats. I see the similarities with both but I'm trying to figure out which one...
  • Replies
    3
    Views
    322

    Routine to peak strength

    I'm around 160lbs right now and am looking to stay around this weight. I was wondering about a routine that would allow me to peak out my strength for this bodyweight. I am squatting around 250 and...
  • Replies
    1
    Views
    259

    Building power/RFID

    I've been lifting heavy and increasing my squat and adding some size as well. My question revolves around training for power/rfd. I've been told and I read about power and explosiveness being vital...
  • If someone is trying to increase running...

    If someone is trying to increase running vertical/sprinting speed, in your opinion is losing some strength for the sake of becoming leaner better than being fatter and stronger? Example. Athlete A...
  • Replies
    4
    Views
    527

    doesn't anybody know about my question? If I lose...

    doesn't anybody know about my question? If I lose more fat but at the expense of losing strength is that smart. Basically if I cut down to 12% body fat and lose 20lbs on my squat will that be better...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4