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  • ate under cals 6 days this week, went 3 times to...

    ate under cals 6 days this week, went 3 times to the gym with 45-60 mins of cardio with lifting mixed in, still managed to only drop 1/2 lb. guess thats what i get for eating wings and fries 1 night...
  • I dropped a few pounds this week. got to the gym...

    I dropped a few pounds this week. got to the gym 3 times for hr long cardio sessions (cant work out cuz of a broken wrist), and ate under cals every day with the exception of last night. was my mom...
  • I keep my before/after picture as my phone...

    I keep my before/after picture as my phone background (i know its weird...2 pics of me shirtless on my phone), but its keeping me motivated to get back to what i want to be, not what i am/was. so far...
  • Surprised there arent any other new years threads...

    Surprised there arent any other new years threads on here. I'm in. really need to get back into things.

    Started 3 years back at 285 lbs, wound up cutting all the way to 206, just 12 pounds from...
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    Just getrin on here. My sunday weigh in was 235.6

    Just getrin on here. My sunday weigh in was 235.6
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    forgot to check in yesterday. weighed in at...

    forgot to check in yesterday. weighed in at 235.6. back on track!
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    Ate under cals every day this last week...and...

    Ate under cals every day this last week...and managed to gain some weight. Had a lot of carbs and sodium taken in, so im sure its mainly retention weight....so next weigh in should be much lower

    ...
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    i've been sticking pretty well to diet, keeping...

    i've been sticking pretty well to diet, keeping under my 2800 cal/day (which is what it would be to lose 1lb/wk for being as active as i am and being 6'2 lol)

    234.8 is my weigh in this week
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    Just looking through here, good to see some...

    Just looking through here, good to see some familiar faces! Earl, DSup, and i believe i've seen dutchie around in past comps. Good motivation!

    Weekly Weigh In - 235.8 for a loss of 6.2lbs

    Had a...
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    so far so good! havent had any binge days since i...

    so far so good! havent had any binge days since i joined which is huge. was having 1-2 bad binge days a week before. had a really good day yest, 500 cals under for the day. hoping for a big first...
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    ive been around the block a few times on here,...

    ive been around the block a few times on here, and really need to get my crap back in order.

    dec 2012 - 285 lbs
    got to a low of 206 last summer, hurt myself at work, no gym, crap eating, back up...
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    just saying what i experienced with the product....

    just saying what i experienced with the product. got my workout in and didnt get that crash i'd get after the initial rush that i got when using products like juggernaut, jack3d, ect. so yes, that's...
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    Controlled Labs White PUMP Pineapple

    Hey guys, was lucky enough to get a 30 serving tub of CL's latest PWO, White Pump (pineapple flavor). Let me start off by saying i have been a CL user since the original formula white flood, and...
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    Day 1 - 3/21/14 The beginning Needing to get...

    Day 1 - 3/21/14 The beginning

    Needing to get back on track, i decided to start off right, gym session and eating mainly healthy.

    Gym - Trying to do a 50/50 split for now, and keeping sessions...
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    Need to push to the "ONE"derland

    I've been on these forums for a while, and am going to give this a final push after I fell off the wagon a few times.

    Here is the back story
    My name is JC, i'm a 27 year old single father, and...
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    down another 1.6 pounds this week. havent been...

    down another 1.6 pounds this week. havent been logging (phones been broken), but been eating much better
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    had my first real slip up yesterday. had plans...

    had my first real slip up yesterday. had plans with the guys form work to go to "canz" (hooters type place) for wings and beer. i knew the day would be shot cuz of it, so i didnt bother logging. went...
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    its been almost a month since i hit the gym, had...

    its been almost a month since i hit the gym, had no real desire to go as i hurt my back and my wrist pretty bad, but i figured i'd test it out today and see. well, got a 30 minute bicep/tricep and 30...
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    i have no idea what my bf% is right now, and i'll...

    i have no idea what my bf% is right now, and i'll post pics, just not yet. i've been sick as a dog the last 2 days, got the flu, so i'm sure i lost quite a bit of weight between not eating and...
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    had a hectic past few days. my 3 year old has had...

    had a hectic past few days. my 3 year old has had a bad chest cold and has been throwing up, so in the mass chaos, i didnt have time to write or really log the last few days. she was feeling better...
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