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<-- disabled vet, hence the name :)

Do you have preference between powdered and bottled Gatorade after workouts?

Jay,

Entering the off season now I'm currently 220lbs and 26% BF. I've hit 240 easy before but I dont want to be a fatty in the gym. Any tips on not becoming a fat body during off season??
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I typically have a protein shake before hitting the rack. What other foods should I eat as my "last meal/snack of the day" to help promote nighttime recovery?

Can someone recommend some good carb-up day foods?

Has Dave written a book on this diet??

Can I get a quick technical explanation of why walking is better for fat burn as opposed to running?

I appreciate the help. Yesterday i suffered a back injury in the gym and may be on a plane home from here in Afghanistan back to GA soon for surgery. I'm hoping to be back to training in a month or...

Is someone talking? I just see a bunch of random characters repeated over and over.

Oh the peanuts teacher is back. More wawawawwwaaa.

What do you guys think about Smart Balance Omega 3 Peanut Butter?? http://www.smartbalance.com/PeanutButterFamily.aspx

Thanks! I'll check it out.

I do listen to both sides. I stopped listening to the guy that is a typical guy who just wants to hear his own voice. There isn't enough evidence out there to show exactly what folstaxan can do for...

Blah blah blah, you're like the teacher from the Peanuts cartoon. Wawawawaawawa, nobody is listening to your rambling bull****. I don't even read your posts anymore because you are on repeat and I'm...

Does Dave have this diet in a PDF form or a book or something? All I'm getting is everyone's opinions slapped together. Thanks.

Same here. I just started working on my BodySpace and will show any size/weight gain/decrease on there as well.

Exactly, this guy is a joke. He thinks he's a psychologist apparently as well.

Mine is on the way as well. My coworker and I will be running 20mg a day to begin. I am in Afghanistan and I hate it when I get the ****s. I want to make sure my body tolerates this stuff first. I...

Here is some discussion from Carl from www.superhumanradio.com on musculardevelopment.com's forum at http://forums.musculardevelopment.com/showthread.php?t=17258&page=13


Quote:
Originally...

Someone who just has nothing better to do with his life. Is it that hard to believe that something new doesn't have data on it. I mean come on. How many new supplements out there have little research...

Good point. Would the body know you're blocking it? I mean, if a baby breast feeding gets folstatin from the mothers milk, would the body upgregulate mystoatin? I doubt it.