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Hey guys i Have a important football/soccer match coming up I need to get fitter by monday night I am going to jog everynight good idea also any other ideas

[QUOTE=DaddyDream;763555043]Lol. Ronaldo is no where near that cut. Enhanced, photo is enhanced. During the season he's most likely sitting around 8 or 9 percent.[/QUOT

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Ok guys I have noticed compared to my biceps and tri's my forearms are weak as shiiit is this common? they look tiny compared to my arm. Also are there any compound or any great exercises for...

I will be completly honest I was an absolute douche bag last week in the gym I was on the smith training chest and on my last set I upped the weight it was to heavy and when it went down I had to use...

Same problem inner shoulder chest areas. So guys will these creams get rid or are they waste of money

thanks. Anyone else

Hey everyone, I just realised I had some stretch marks on my inner shoulder area near my armpit. The marks are red and I am sure are stretch marks from hard chest workouts over the weeks. So I want...

Wow thats great solid advice thanks

Thanks. I do mainly compounds in the gym anyway so with MMA and lots of food (protein) I should be good to pack on muscle and be fitter and MMA

Hey guys well I just needed to kno if anyone out there does MMA. I want to start as my town offers a great MMA club now. But people say either pick one because for bodybuilding it involves eating...

My training and everything has been solid I have seen ok gains. Now its just my diet I need your guys help on I eat what I want just making sure my protein is high in what ever I eat i do eat a lot...

hmmm looks like negro genetics very good

no way u fucccckin mad hed oxoxoxoxo

umad xoxoxoxoxoxoxoxo

Ok so basically I have noticed compounds have been the best for size and strength. I do things like free weights for chest and lack pull ups but am improving and squats ;) could anyone name me more...

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good replys for reps dunno why everyone has to be stupid

5'11 197llbs

Ok basically my brother has cut he looks really good he said he wants to stay how he is. He is defined abs are visible arms and everything a fair size he looks good and lean. But basically he is...

Basically your told doing do heavy weights its for mass etc. do light weight more repped to get ripped. Personally its bull **** you need to lose weight to get ripped