I say try to mass up, because you can get heavier lifts in with a higher body weight. When it comes time to bulk up, you are most likely going to need to eat for size concidering you don't have a...
Ok, so I have never seen any bruising. Will do with the warming up, and if its in process of healing, I am guessing its not a great idea to be lifting such heavy weights, was more like a tester...
I was doing some dumbell shoulder presses on the roman chair, and I am kind of tall. So when I kicked the weights up they went a little far back, and when I pushed it up it kinda strained a little...
It just makes more sense to use your fat stores for energy, rather than what normally should be, (in most dieting cases), burning up your most important carb/calorie/energy intake for the day. ...
Basically you are just posting 100% bull**** then. Why even waste your time? Just like your profile...alll bul**** >=/ thanks for wasting my time bro. Guess we are all entitled to our opinion. So...
Well put, might have to try that sometime. Just hope they don't try to sit me down and measure my body fat again so they can rip on how out of reach my goals are >=D. Just a risk I will have to take
Nice read, gotta look into it now, you've sparked my interest! Would love to learn more about free fatty acids and get a better understanding of how amino acids work >=).
I do agree with this thread. You say they can shoulder press on their own? Well they can jump up and down on boxes on their own to, (nothing against box jumps). But there has to be some kind of a...
I've always thought that BCAA's were used in building solid muscle mass, does it really help to maintain size during cardio? Where is the proof? Not sparking an argument, just trying to learn...
Whey protien is good, the problem with taking "100 g a day" is that its a liquid and you really don't absorb all of the protien from it. The best bet is to take it at key targeting points when you...
No intentions of offending anybody, but its common knolwege that heart rate monitoring is the best way to retain muscle mass. Keeping a steady heart rate for your age/weight at the right BPM will...
