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Here's what we're looking like this week:

http://i.imgur.com/SuWFCqNh.jpg

I don't think I'll get past 6 reps for 3 sets on the bench, so I may have to reset there, even though I'm so desperate...

It was annoying more than anything. I mean who gets injured jumping off a swing?

Oh yeah...this guy.

Here's what last week looked like. My bench is still coming in last place on the forums.
...

http://i.imgur.com/nzwtcWm.gif

And... after a ligament AND achilles injury in my right foot I am back and at em. While the injuries weren't severe, they did cause quite a bit of problems when it came to squatting and deadlifting....

OP, it's okay to have fast food every once in a while. Especially if you know how to order. Usually getting no sauce, no cheese, or no buns and using loaf bread from the grocery store is a viable...

So...what's going on with Bran? Is he learning to fly or nah?

Week 10 Projections on the Intermidiate U/L 4-Day Routine:

http://i.imgur.com/85XVlN5h.jpg

And a random pic of my back. not sure if progress:

http://i.imgur.com/wbS2sx6l.jpg

I needed to...

http://i.imgur.com/nzwtcWm.gif

TFW just about EVERYONE benches more than I do.
http://i.imgur.com/kd8Fj76m.jpg

Results from last week:
http://i.imgur.com/PXHeXKVh.jpg
http://i.imgur.com/SwKidCmh.jpg

I think I'm going to have to switch to a 4-day program. Over the last few weeks, I've had to combine...

Projections for this week:

http://i.imgur.com/YhjbMj3h.jpg

I'm sticking with 255 LB on the squats until I solve my mobility Issue. I'm also scaling back on my rows this week. Over the past few...

Results from the first three workouts of this week. I think a reset is in the cards for my squats and rows. I can tell that my form is slipping for both exercises. I had to skip my leg day (I know)...

Anyone ever try indoor snowboarding? There's a place called Snogression here in Utah. I'm wondering if it works well for beginners. There's mainly ramps and trampolines there.

Hmm, I notice what you mean by my legs being stationery. Looks like it's back to the damn drawing board.

Results from Week 6:

http://i.imgur.com/ZNUcQtGh.jpg
http://i.imgur.com/0FQwFe5h.jpg

I had to scale back on the squats a bit as I'm still having depth issues. I can handle the weight it feels...

Well this week flew by. Plenty of late nights at work. But I got my lifts in. Updates later tonight.

The pack we had down in Brianhead wasn't great. It made for falling on my ass that much worse. After talking with a couple of regulars I was able to understand the art of falling. Still, even with...

Felt like forever since I last lifted heavily. In any case, my deload week is over and I'll get back to lifting on a normal basis. I decided to take half a week off last week since I had plenty of...

Close... to the GOAT. But let me aware you.


http://i.imgur.com/BhCYPxol.jpg

No spoiler, please. Only on Season 2 of the show!

I'm usually there between the hours of 6-9 Monday-Tuesday, Thursday-Saturday.

Yep. I made it a couple weeks back.