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Wouldn't extra grip/forearm work be important for a baseball player too?

In terms of sprinting to help with your speed/explosiveness focus on quality runs at max effort with full recovery in between each. I have a track background so I'm not entirely sure how to build...

All of the stimulants will just make you dehydrated, which will cause you to be lightheaded or sick. You need real food for sustained energy throughout the game and you shouldn't depend on a...

ON Nitro Core 24 chocolate. I've had a tub for almost 2 years and can't finish it.

How many times have you run it? Did you get a 60 the first and only time you ran the 400? If so, you are not at a really bad starting point and have a good chance to improve. A lot of that can...

I always do sprints, plyos, then lifts.

no reason not to do both

do it by getting in the lat pulldown backwards. Put your knees on the seat and your legs under the roll pads. There is a video of it on youtube.

Not having a stride could mean you have no strength in your posterior chain. You need your hips and hamstrings to drive your knees. Cut out the leg extensions and do more glute ham raises or single...

What everyone else said. Since you are only in 10th grade I wouldn't get too caught up in that stuff right now. You are still growing, it's hard to tell your potential. But if you can run in the...

plyos, split squats, glute-ham raises, and running short sprints.

The reason I think we hear your feet too much is because you are a "push" runner as opposed to a "pull" runner. Push runners have too much ground contact and you are trying to use your quad...

Yeah you should definitely do speed training on dynamic lower body day. Most people just do it together, instead of running in the morning then plyos and lifting in the afternoon.

Also, if your...

Start working your posterior chain (glutes, hamstrings, hips). check out www.defrancostraining.com
He has worked with tons of baseball players

Looks like you've got a pretty good grasp on it, but you should be running more than 2x a week. If i read that right. Also, I'm pretty sure D1 schools run the 60m dash, not the 55.

Yes, unless you are absolutely clueless on how to use blocks you should always use them for 55m - 400m. Although I don't think a lot of low to mid level high school 400 runners use them.

what are you training for? Why do you only do squats and not deadlifts or any of the numerous other leg exercises? What kind of sprints do you do?

Spicy chicken sandwich, no mayo. And the chili is pretty good too.

full squats. Works the entire lower body. But of course everyone should know they should be doing both.

when is the 200m prelims and finals?