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Type: Posts; User: Dominikm

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    cutting with 1lb of baked beans and 4x toast a...

    cutting with 1lb of baked beans and 4x toast a day with no problems cutting fat each week
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    x2 But if you go to coles and grab a chicken...

    x2

    But if you go to coles and grab a chicken tikka masala jar and use 1/4 or the jar it's about 180 cals, add chicken ~250g and 75g (dry) rice and you about about 700 cals for a meal and it's not...
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    It wont stop you fat loss if you drink one or two...

    It wont stop you fat loss if you drink one or two a day, i'm sure there are alot of people on this forum that have cut down to a six pack drinking them who will say the same.
  • Macros only matter when you go from abs or even...

    Macros only matter when you go from abs or even better looking that just abs to ripped to **** right?

    Then you play a different game with macros don't you?
  • Thread: Endomorphs

    by Dominikm
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    213
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    15,472

    my quads are a bit bigger and my calves are alot...

    my quads are a bit bigger and my calves are alot bigger than yours... I wont make bs claims. Funny how you won't put up a video... wonder why!!!
  • Bull! This is my diet right now, very simple...

    Bull!

    This is my diet right now, very simple and east to follow, tastes good and give me heaps of protien.

    B:
    425g baken beans (salt reduced)
    3 egg whites
    3 whole eggs
    1/2 tbsp bbq sauce...
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    you will be fine and don't worry about muscle...

    you will be fine and don't worry about muscle loss if you plan to get that much protien in (200g+). When I did the velocity diet I was on 250g protien a day from the shakes and all my lifts went...
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    crumbed chicken breasts are a killer, I have a...

    crumbed chicken breasts are a killer, I have a stash of like 15 pattie in the freezer that I wanna use up, suck a waste to throw them out, having one for lunch each day and it's like 216 cals each.
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    Last few days i've had a few things... but kepts...

    Last few days i've had a few things... but kepts my cals around 2200 so i'm still good, I think i've found this is working best for me. If I try to get a month of perfection in i'll just go eat to...
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    to plain with just an apple... oats milk...

    to plain with just an apple...

    oats
    milk
    berries

    maybe some eggs also and that's a nice brekky.
  • It has not influenced my losses each weak but if...

    It has not influenced my losses each weak but if I drink 2 or 3 in a day what I do notice is a pain similar to the growing pains we went through as kids and a very drained foggy head feeling and even...
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    So your doing 300g protien a day + a shake, are...

    So your doing 300g protien a day + a shake, are you sure about that as thats 1200 cals protien and a shake for like ~1300 and what you cut at~2000 so that leaves enough room for some bread, rice and...
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    I could be full all day on a velocity diet if I...

    I could be full all day on a velocity diet if I made each shake in a blender and made them really thick or I ould go eat 2500 cal of chocolate and be hungry 10 mins later.

    But in the end, it's...
  • screw the doughnuts and that cake... *wanders...

    screw the doughnuts and that cake...

    *wanders off and eats a whole black forrest cake*
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    I did low cals and to much cardio at one stage...

    I did low cals and to much cardio at one stage and ended up putting the weight back on and then dropped it again at a slower rate and at the same scale weight I looked alot better that before as I...
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    And the other answer you are looking for is that...

    And the other answer you are looking for is that there is a golden hour after you stop lifting yo have a shake also. You say your work schedule is killing you but how hard is it to fill up a shaker...
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    be 'reasonable' during the week, have some fun...

    be 'reasonable' during the week, have some fun and let go on the weekend and still lift 3x a week. That should about do it, but think about it... If you cut down to abs for being huge and then go...
  • sub 200... people will look at you as being...

    sub 200... people will look at you as being 'normal'.
  • Thread: velocity diet

    by Dominikm
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    23
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    1,119

    I would rather vdiet than do a real PSMF, but...

    I would rather vdiet than do a real PSMF, but that's just me as I get chocolate 6x a day and am bloated almost the whole time ;)

    If I am to eat real food I won't et super low cals, I wanna enjoy...
  • Thread: velocity diet

    by Dominikm
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    23
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    1,119

    Go for it but whats the point? I did it and...

    Go for it but whats the point? I did it and dropped about ~35lbs and you would drop mre due to your weight but why? With your weight, diet alone alone will get you down to like 220 or lower. Now if...
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