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1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
1-8- / 206.2
1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
1-22-/...

Weight: 198.6 lbs
BF: 15.6%

1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
1-8- / 206.2
1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
1-22-/...

1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
1-8- / 206.2
1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
1-22-/...

Gym today sucked. Got in squats, db chest press, and db should press.

Then it started on fire. No word of a lie. Had to evacuate. Thick acidic smoke billowed out of the spin class. They said...

1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
1-8- / 206.2
1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
1-22-/...

Man. I love the cold. There is a limit to how many layers I can take off, but I can just keep piling them on. I was walking back from the gym in -40 weather on a regular basis. Just bundle up and...

For non HIIT and steady state cardio I've found TV shows work better than anything. My brain just sort of shuts off and signals such as being tired just are dulled and don't get through. When I do...

I think a good lot of us count as starting out though.

Goals: (must hit / optimal target)
Weight: 180 lbs - 200 lbs
Body Fat: 15% / 10%
Waist: 36" / 32"
Squat: 315lbs x 5 / 315lbs X 10
Running: 20 minutes / 40 minutes

Hit my must hit. I ran for...

In essence, because I'm too lazy to round in my head. I just copied the number exactly as it is without thinking about it. I did notice this a few weeks back but my OCD demands everything stay the...

1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
1-8- / 206.2
1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
1-22-/...

All posted :)

Weight: 204.4 lbs
BF: 19.3%

Transformers (the original movie) :(

I've been deathly ill the last few days but will do my best to get pics up tonight.

Still kicking.

Why's that? I was 10lbs heavier with the same bf % last June.

As for the article, I read it a while back and it made all kinds of sense to me. I think it explains perfectly why people with high...

I believe there's a 3 or 5 day window.

Get them to make you cheese cake from fat free cream cheese. The stuff is like 60% protein. And whatever you get, enjoy it :)