Great job on your weight loss so far! I would suggest a diet break for a week or two (eating at maintenance) it will definately help in feeling less sluggish. I don't think you're ready for a bulk...
- Calculate your macro's, you MUST be undereating at your activity level. See stickies
- You're not getting enough sleep, rest is important.
- Please...
You should really use your raging 16 year old hormones to your advantage. Now is the time to workout like an animal and lay the foundation for the rest of your life, don't pay too much attention to...
Sorry to hear about your illness but you should really check with your doctor instead of asking here. Be open about what you are trying to achieve and he/she will most likely help you get there under...
Afaik it all has to do with hormones; leptin, ghrelin, cortisol and insuline. As long as you don't "break the fast" of the night you will have sort of a spillover effect as some of those hormones are...
Using a scale is about as precise as it gets so your advice is rather ****ty. People go overboard because they measure everything in cups, average serving size or other bullsh!t on the container. Go...
You don't need cardio during your cut. If you would cancel 2 lifting days to do cardio instead, please don't. You'll probably end up losing more strength than needed..
Could be due to your diet low carb/high protein, make sure that you get in enough fats. Post your macros like dmacdonal9 said, that would give more insight.
Do you have a specific reason for drinking distilled water? I was always told that you shouldn't drink distilled water because it lacks minerals (some actually quite important) which make up part of...
