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Arms today

Rack Lockouts: 107kg 2,1,2,2,1,1,1
Floor Press: 75kg 9,8,9,8,7
SS Barbell Curls: 30kg 6x6

Traps + Back on Tuesday.

Just under 200lb yesterday, should be under 14 stone by Easter...

Last two workouts:

Sunday:

DB Rows 15x22.5kg 6x42.5kg 8x27.5kg
Pull Ups: 4,4,4
SS Rear Delt Flyes: 15,12,10 8kg
Barbell Shrugs: 3x12 87.5kg

Wednesday:

Blasted my triceps today. I really want a 225lb bench press, so that's what I'm cycling up to. Hopefully I'll hit it in 4 weeks time (after this week). Weighted 14 stone lb today which is good, as...

Felt so ill today, not good. btw ignore any detailed lifting plans lol, I have major adhd when it comes to them.

Today, did some high rep work:

Bench Press 67kg 3x10
Military Press 30kg 3x15
...

1 mile run today - not much but it's a good start :)

Before my new summer fitness program started I ate anything from 3000 - 4000 calories a day. My calorie average over the last 3 days was 2348 per day. Much lower than it would normally be, higher...

Saturdays workout:

Solid session, was pleased with all lifts.

Chin Ups 8x3 0kg
Military Press 3x6 50kg
Close Grip Bench Press 3x6 70kg
Barbell Shrugs 3x12 80kg
Barbell Curls 3x10 32.5kg

Started a blog in the wrong section, so doing a new one in here. I'm trying to get a beach body by the summer - losing 1 to 2lb a week and increasing my strength and muscle mass. I've weight trained...

Aittt guys, this is my 1st blog on here I think. I'm trying to get a great beach body for the summer - for the 1st 8 weeks I'm cleaning up my diet while running Layne Nortons routine + lots of...

I wouldn't reccomend this to people who aren't very serious about their training and who aren't very patient. If you have to wait 15 or so weeks to see an improvement on your Bench 5RM, chances are...

Quit cold turkey, no gum, ***s or anything. Pick a time to quit when you shouldn't have any or much stress - e.g. after exams, when you go on holiday etc.

After a week of not smoking craving wise you should be fine. Just go cold Turkey for a week. Cravings only last from 3-5 minutes a time. Every time you feel a craving, do something. Eat a piece of...

Bench Press: 7x5 67kg

(easy)

Back Squat: 3x5 62.5kg

(easy)

Chin Ups 3x6

That looks incredibly photoshopped.

My existing RMs:

Barbell Back Squat: 5RM 90kg, 2RM 100kg
Barbell Bench Press: 3RM 90kg, 1RM 90kg

Aiming for (by Christmas):

Barbell Back Squat: 135kg for 5 reps.
Barbell Bench Press: 120kg...

I've decided I'm not doing madcows, waste of time for people with my squatting weakness.

Instead I'm doing Starting Strength Lower Body, Smolov JR Bench cycle, and a few assistance exercises. For...

Probably either rugby league or XC skiing, maybe even Aussie rules football.

Skillful, I'd have to say hurling.

Brapp, wanna make a blog on here. Simple 3 day a week workout, gonna run for 8 weekthen change it up or carry on.

Mah 1RMs:

Bk Squat 100kg 1*3 (225*3)
Bench Press 90kg 1*3 (185*3)
Deadlift...

Please would anyone PM me the combine E-Book?

Thanks :)

Triceps:

Weighted Dips 3-4 sets 5-8 reps
Rack Lockouts 3-4 sets 5-8 reps

Biceps:

Barbell Curls
Weighted Chin Ups
DB Curls