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Hey ladies! How do I figure out what ratio of protein/carbs/fat I should be getting? I don't know if you need any of this but, I'm 5'9 and 138lbs. I exercise at least 3 days a week and my BF% is...

Hello! I was asking a friend of mine if she had any tips for me to help get better abs and she recommended the belly band (something women wear during pregnancy). I know better posture will stregthen...

Wow I had no idea and I'm so glad I asked!! Thank you all so much for your help. I started today with weights first and I can see how much better it's going to be already!

Hello! I keep seeing on here that people are doing cardio after lifting...which is best to do first? I usually do cardio before because I thought it warms up the muscle which is good but I'm new to...

Thank you all so much for your help...I guess I'll stop doing that machine and focus more on something else. And if all else fails, I will indeed remove a rib :) lol

Omg yes!!!! I hate it because I get soo frustrated! We wanna see results and feel good about ourselves not fat...the exact opposite of what we are striving to achieve!!

Hi ladies! I wanted to know if anyone had any advise on how to get a tiny waist...I'm not real big (28 inches I think) but I could stand to lose a couple of inches. I currently do cardio a few days...