Hey guys im doing the 6 week candito program and i gotten sick so i delayed for two days and my last workout which are deadlifts is only 4 days out. I'll be doing 97% of my TRAINING max for 1-4 reps....
hey guys so im running the program and my meet is on the 6th week on a saturday.
Should i just take the whole week off? I feel like 6 days of rest is too much. What should i do? Maybe do singles...
lol the problem is its suppose to be for advanced, elite level powerlifters but beginners tend to use this weakness training alot.
When you're advanced youre obviously not gonna get stronger by just...
Youre suppose to TRY go all out every top set bro to keep your training max your real 90%. 5/3/1 was made to amrap. Maybe youre talking about joker sets? Cause thats where he said you only do it when...
It's the same program with new accessories. And don't you think a 405 squat at 145lbs is advanced? I ran 5/3/1 before for cycles and I always seemed to get weaker after every deload so I wanted to...
Hey guys I was doing a high intensity deload so I was suppose to hit 100% of my Training max. Which is 90% of my true max but I failed it. And yes it's part of 5/3/1
0.85g-1.0g protein per pound(i take in 0.85g cause im lazy)
fat shouldnt go below 0.35g per pound and the remaining will be carbs
if you want less carbs you can increase fat intake or protein up...
Hey guys so on my first and second week I could amrap my top sets for 10+ reps but on the third week I could barely get 4-5? And now on my deload week I'm suppose to hit my 100% for a single and I...
Hey guys so on my first and second week I could amrap my top sets for 10+ reps but on the third week I could barely get 4-5? And now on my deload week I'm suppose to hit my 100% for a single and I...
HELL YEAH THE AMITY AFFLICTION! And goodluck bro! Make sure you actually make weight. I compete at 145 and I overweighed at 148 in a 2 hour weigh-in.
My home scale wasn't accurate so f*k me. they...
