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I re-included the products sheet and a guide how to change the prices yourself if something is on 'sale'.



~2-5lbs depending on what's available, if you buy bigger packages you can change the...

Unfortunately I don't have 50 posts to include links and images, so you will have to manually copy paste the links in your browser

Edit: re-included the products sheet - now you can change the...

Next week I'll make a BodyBuilding.com special - only with products and prices taken from the site store.

So now is the time to make requests for products to be included (protein powders only)

quite similar, yes :). but unlike *******, supplements *can* and should have better regulations (and that's customers fault, because customers buy **** and have nothing against it)


I was...

Unless companies are forced with regulations to include the amount of protein ingredients - you cannot know.
A guy on reddit tried to check in a lab the actual protein contents (taurine and glycine...

Great point, I expanded the file and here are the protein powders with Taurine/Glycine (from the products included in the file):

PhD Whey HT - Taurine only in Vanilla flavor
Gaspari MyoFusion...

From the included US products - yes, it has a very high 81.6% protein per powder
From the EU products - Amix Fusion and PhD Whey HT+, but they don't taste very good

well yes, but I also wanted to see in more details how different type proteins compare with each other, what nutrition they have, exactly what kind of proteins they contain to see if there's really a...

Attached a table with over 20 powders and their protein and carbohydrates content (per 100g - 3.53oz)

Unfortunately you need 50 posts to include links and images, so I cannot post everything -> you will have to manually copy paste the links in your browser

edit: added taurine and glycine...

Whatever protein you get, just shake it to the left for abs and to the right for mass. Mix directions for both