do u think ronnie colmans program (the food part) will prob. kill my kidneys and other organs if i tried it
heres the link: http://www.bodybuilding.com/fun/ronnie-colemans-fitness-program.html
i have 14 3/4 in. arms for so long and they wont get bigger escpally my triceps can u guys help me i dont understand why all summer they stayed the same size and im on a diet and a routine and...
hi guys i need help ive noticed my triceps have been lagging these last couple of weeks i know obveiously i need to train my triceps more but i dont know how much more i should train them per week...
and does any 1 know if its bad for u, or is it like creatine, what gains i would get off of it, and if i stop taking it if i do get gains would i lose the gains from it
i bought cyto gainer at the vitiaman shopee and they told me to use it as a replacement shake. and i was woundering if it makes u fat or build muscle i already put on 6lbs in a week and a half and i...
k thanks guys im on a body building diet i swiched to white rice i dont like it either it literally takes me 30-45 min. to get it down i can`t even swallow it i have to drink crystal light to just...