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lmao violated

r u dumb?

thats crazy at 15 ur 17 pumped next time b4 u work out measure them u got alot of tricep there

wtf... im 16 and im at 16.8 pumped

good ****.. how big r ur arms?

hey guys i was wondering if theres any natural supplements that ANY one can take thats SAFE that could give you some more vien show.

lmao

do u think ronnie colmans program (the food part) will prob. kill my kidneys and other organs if i tried it
heres the link: http://www.bodybuilding.com/fun/ronnie-colemans-fitness-program.html

anymore suggestions....

i have 14 3/4 in. arms for so long and they wont get bigger escpally my triceps can u guys help me i dont understand why all summer they stayed the same size and im on a diet and a routine and...

hi guys i need help ive noticed my triceps have been lagging these last couple of weeks i know obveiously i need to train my triceps more but i dont know how much more i should train them per week...

and does any 1 know if its bad for u, or is it like creatine, what gains i would get off of it, and if i stop taking it if i do get gains would i lose the gains from it

ive been takin it what eles does it do besides pumps

what do u guys think about the N.O.-xplode supplement?

mr. brolic lol

ur arms are not 13in. i weigh 160lbs and mine are about 14 1/2 in cold and ur workout is just messed up

wtf stones??? u weigh ur self

whats ur arm workout

i bought cyto gainer at the vitiaman shopee and they told me to use it as a replacement shake. and i was woundering if it makes u fat or build muscle i already put on 6lbs in a week and a half and i...

k thanks guys im on a body building diet i swiched to white rice i dont like it either it literally takes me 30-45 min. to get it down i can`t even swallow it i have to drink crystal light to just...