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Do you use the same weight for all your sets?

What would give better hypertrophy on a 5x5, straight or ramped sets?

One of my all time favorite.
Anybody knows what is workout routine looked like?

Tom,
Concerning the routine you put on the first page,
how close to failure should I go with each sets?
Thanks.

How do you warm up for your set to failure?
Do you ramp up the weight?
ex:
40 x 10
70 x 10
100 x failure
or something else?

I all,

Most Max-Ot workout I see are either 4 days split or 5 days split.
Can someone do a 3 days split and make good long term progress or was the program design to be 4 or 5 days split to...

Tom,
the sets done is this routine: are they ramped, straight or to failure
thanks.

Squat, deadlift, dips, pullup

Eric,
I have a question about training to failure with PRRS.
How do people who use PRRS train to failure on every set and not burn their cns.
From what I read in this forum I have no doubt that...

Which version of HIT are you using?

I actually bought the program.
It's a 3 days split, between 3 and 6 sets per body part depending on the cycle you do.
The sets are not taken to complete and utter failure all the time. The...

I receive weekly newsletters from Paul Becker
Here's what one of them had to say:

From Paul Becker:
"It seems that change is inevitable, bodybuilding and high intensity training have gone...

M2k program?

Looking good Sir,
What program are you on ?

8deuce,
When you say M.O.T are you talking about Max Ot?

Hello.

What's the best workout when someone is trying to build some muscle/strength on a low calorie diet ?
high rep, medium/high volume or low volume, heavy weight and low rep?

thanks

Is it necessary to have a training partner to do this program?

Eric,
I just receive the PRRS dvd and it's great, very well done.
Is it possible to do this kind of training at home with limited equipments.
I have only an adjustable bench press with leg...

Can I do the same exercises on power weeks, rep ranges week and shock week?

Skip,
How important are exercises rotation in Mass Machine , Max-Ot training.
I notice in the AST documentation they rotate exercises every 4 weeks.
In the 13 routines on the Mass Machine web...