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I have been squatting parallel on one of those aerobic steppers things. I sit it usually five racks up which is like 12-15 inches off the ground,which is about parallel for me which looks like about...

You can take good tips from anything guys, like this vid provided a good method I overlooked and I have watched the dave tate vid numerous times. Like Have your legs aligned with your hips which...

I am not a Jay fan either but anyone who is it not blind and have two working eyes can see Jay had the best overall shape . Phil came up a lot compared to the olympia but Jay would will win this year...

Actually I can of disagree with most answers deadlifts can have an effect o biceps other than producing high level testosterones. By using a mix grip an alternating arms will actually work the bicep...

I am a Kai Fan all the way but I didnt expect Branch to beat Dexter . Phil is perfectonist so I know he is kinda mad.Like I was hearing early in the forums Dexter is still making a lot of money but a...

I agree with you who the heck would put branch 2nd . He lost the moment he stepped in the first calling It is only is between three people I believe Toney Freeman might get fourth

I just watched the webcast and the pictures take away from detail. I would say from the number 1 spot phil/kia and dexter and branch far away . Phil out muscle dexter and is a little bit more cleaner...

I am just saying in this video he says he doesnt even see anyone being second place and all the main four guys said in their interviews they are at their best and what ever happens happens but he...

This a video interview of phil just before the arnold he seems very confident about winning the arnold
http://www.flexonline.com/videos/?bcpid=17320904001&bclid=1460782895&bctid=70401810001

your strength doesnt diminish necessarily it is just your level of the production of testosterone around the age od 35.You still can get stronger and improve with your lifting because I seen guys in...

zercher squat is similar to lifting atlas stones and I haven't seen any strongmen with any injuries before. This one of those old guys in the gym that tell people everything is dangerous if is a...

I watched the bench videos like mad I press heavily with lats I tighen my whole body and drive with legs arc and take a deep breathe I grip the bar hard bring it down like bending it and also using...

My bench keeps going up and down for the last month . Like I kind understand one bad day here and there but this is just so radical. like one week I can press 315 or 335 smoothly next week 295 for...

It is very unforgiving but still enjoyable

I added it since I never did it b4 lol.Also I still will use a double overhand grip o rack pulls to stilll stregthen my grip

Yah my grip failed always at 405 by using an overhand grip and by changing my grip to a mix grip I was able to lift 475

Okay here is the what happen guys I have been deadlifting since nov 15 which is when started lifting after a 2.5 year hiatus.and i hit a 405lb plateau which I was using a double overhand grip. So I...

everyone is talking about the mans delt how about those pecs the pectoral to body ratio is huge

Actually you cannot lean forward as much you are supposed to have your shoulders behind the bar and drive with heals so it would be hard to lean forward and also it preformed somewhat like a hack...

Everybody at one time could not do one pull up. The only thing that will increase your pull ups is doing pull ups you an do all the lat mahines in the gym with no results. pull ups is just weird...