Search:

Last up date, 11-18-2015
now fast forward to the present

Todays date-June 15, 2017-

Yes it has been that long......well over a year and half and things have definitely changed.

I m...

Still reeling in shock from this afternoon not so much a 3% increase in body fat to 47%, but our second oldest son asked to come home to stay for bit. He truly blessed to be alive. Right now. We will...

I actually earned my BS Exercise & Sport Science (2000)from a school which prepped for the NSCA-CSCS and the ACSM. But I found the NASM CPT (2004) meet my needs and more sense because it was well...

Your form gives an Error. I live 16 Miles south of the Idaho-Utah border. Please tell me where to send the info you require.

I will be back to update later in the morning (1 am now).
***********
Ok it is 10 pm. Not exactly morning.

Life is still busy. I have kids, two sons within the mid-to-late teens, plus adult...

Sound like my quandry traveling. I usually do what you do. Take veggies, and hard boiled eggs, and most of the places I go I can find somewhere to put a smallish cooler, if I ask nice of the staff....

I am still alive. WOW how time flies. It seemed like yesterday I was in St Louis with my daughter. Then she was gone to serve a mission for the Church of Jesus Christ of Latter-day Saints in Spokane,...

I believe any books you can get your hands are great. I have many of the books listed including books from both my BS and MS plus all my Certification books from NASM. I have the books for ACSM, ACE,...

Wow! I have been gone too long. First, I had my BS in ESS, which Prepped me for ACSM and NSCA exams, I was members of both for a long time (but chose not to get certified) and still like to read the...

Having been through all of this Jay Robb Egg Protein powder-I use plain. The flavors have corn and I cannot tolerate it.
Other than that I eat protein rich meals. You can pick up protein bars from...

Yesterday was moving day, I warned my husband I was moving my weight set upstairs from the garage. I did that yesterday. It fits neatly into the space designated as 'the gym'. I am sure word will...

Looking back through training logs, I worked with one trainer mainly for Stability and changing body composition in Feb-Mar 2004. He was a good trainer and helped with what I asked him to. After I...

I have the twisted hip bones, it took years to finally get it straightened out. I have a narrowing of the foramen (holes in the sacroilliac joint where the nerves comes out) which can cause some...

Answered my question, been researching Crossfit since I went to my husbands drill talking to one of his junior officers. He had a copy of Dr Starrett's Book Supple Leopard-Can't remember the whole...

Well if you go into my Blog you'll see the hell I've been through. In 2003 I had hysterectomy because the waste exchange was not good. I was sick most of the time and wanted nothing to do with my...

When are you taking rest days? You could do your previous workouts n two days then take a rest day. Then use you 2.0 workout and another for the next two days then take the weekend off. Very good Job...

I spent time at BYU in UT in ROTC. One of the things I was taught and then reinforced throughout was read the regulation get the supporting facts, Remember they are training the future military...

Good information. I use the sleep cycle app on my iphone to check how I am doing. I power nap when needed because of chronic fatigue and stress. It helps me normalize. Naps are OK. just be cautious...

I've had my NASM CPT/PES then MS since 2005, NASM CES 2010. But I have done mostly probono work. I only have 5 kids but they were a handful, I now have 3 left at home that are home schooled with one...

Having done the training before doing 2-a-days. I trained abs and cardio M-F every morning, it took about an hour-depending on how long my rest between was. My typical afternoon/evening workout was...