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  • Replies
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    377

    Faster and less sustainable. Advising against it...

    Faster and less sustainable. Advising against it just seemed silly to me.
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    344,985

    Sticky: Oly plates on the cheap in Ft Collins. Too far...

    Oly plates on the cheap in Ft Collins. Too far for me or else I'd have them already.

    http://fortcollins.craigslist.org/spo/5199863205.html

    Decent looking selectorized lat pulldowns 250 in...
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    16
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    377

    ooooook. OP, if you haven't read bought...

    ooooook.



    OP, if you haven't read bought and read the book (which it sort of sounds like you haven't), then that is the first thing you should do. Then, you should do the program exactly as it...
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    5,773
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    506,578

    Got a shoulder saver and a t shirt for free...

    Got a shoulder saver and a t shirt for free thanks to Elite screwing up their points reward system last week.

    http://img.photobucket.com/albums/v453/az-ar/IMG_20150901_234127830_zpsgxjewsxe.jpg
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    1,218
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    102,630

    Those holes cut with laser or water jet? Mind if...

    Those holes cut with laser or water jet? Mind if I ask roughly how much it costs to get that done (assuming it's outside of your shop)? What kind of tolerances are being held?

    Planning on...
  • Sorry, had to point it out :D

    Sorry, had to point it out

    :D
  • On spread Niiiiice. This. Need...

    On spread



    Niiiiice.



    This. Need some PL soap opera-ness to entertain myself.
  • on spread

    on spread
  • Hmmmmmmm... ...

    Hmmmmmmm...

    http://www.wazua.co.ke/tempImages/groupslarge.gif
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    5,773
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    506,578

    More or less how I justify the bulk of my...

    More or less how I justify the bulk of my purchases under $100. :D
  • Those pancakes look amazing. That is all.

    Those pancakes look amazing. That is all.
  • All of it. No balls. edit: since we're...

    All of it. No balls.

    edit: since we're talking about sleep supps, Iron Dream by MusclePharm knocks me out pretty good.



    Speaking of SSB's, anyone here use the Spider Bar? It has recently...
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    4,451
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    194,550

    You getting a youtube vid up of your comp lifts? ...

    You getting a youtube vid up of your comp lifts? Numbers are no fun to look at without vids.
  • IN. 3y-DQK99yus

    IN.

    3y-DQK99yus
  • Congrats! On to the next one now. Need me...

    Congrats!

    On to the next one now. Need me dem MP shorts. :)
  • http://vignette3.wikia.nocookie.net/smashbroslawlo...

    http://vignette3.wikia.nocookie.net/smashbroslawlorigins/images/d/d5/Power_rangers_thumbs_up_wallpaper_-_1024x768.jpg/revision/latest?cb=20140924163922
  • Monday!!!!!!

    Monday!!!!!!
  • Hypertrophy Upper Warm Up 3 Circuits of:...

    Hypertrophy Upper

    Warm Up
    3 Circuits of:
    Triceps Band Extension x 25
    Close Grip Neutral Chins x 6
    Mini Bands pull aparts x 40

    Spoto Press v Monster Minis
    Bar x 20
  • Wish I knew how to bake :( Currently trying to...

    Wish I knew how to bake :(

    Currently trying to talk the wife into making strawberry protein banana bread.
  • They is quite heavy. Good stuff. Love me some...

    They is quite heavy. Good stuff.

    Love me some Cult of Luna, Deftones, Tool, Gojira
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