Type: Posts; User: opabarbosa
and not a single natural was posted in this thread
i love it
red pepper and 80%cocoa chocolate 20 min before training session
now i realized it was more like august/september, not october... my bad fellas
i ate like 1900-2000kcal.. i've cheated here and there of course..
i did everything like he said... in regards to grams of protein, fat and carb.. in regards to calorie deficit..
as per to...
it feels awesome..
ps: i almost sold my car to buy a 09 675... best bike on earth, i just love it
from october 2012 to february 2013
i'd really like to thank you for all you have done for us here at bb.com
thanks to you and all the advice and info that you put here, on your traning log, on your nutrition log... i've...
before : 91kg / 200lbs - september 2012
after : 74kg / 163lbs - february 2013
How u guys doing..
i'd like to thank josef rakich for all the great info and advices he gave in these forums.. i tried to absorb as much information as i could
could you guys please give a...
i don't really care about how much a person can lift.. as for the body, awesome physique mate.. great work
best thread ever
great physique mate.. great physique...
I DID IT... I FVKNG DID IT
SH!T YEAH ..... goal was 165... i weighed 164.9 this morning
new goal is 160 now..
i'm a 9 to 6 brah and i workout in the mornings... monday to saturday.. and i have sundays off
i reckon refeeds are the only way...
be sure to schedule your refeed a day before the day you want to be looking good
i will cheat today.
shredded as phuack, nice shoulder striations 8/10
that's the hardest part... trying to forget about it..
alacriTEA i'll give you a few points:
for me now to lose 10lbs is waaaaaaaaaaaaaaaay harder then it is for you.. and i hate this slow and steady sh!t as well..
i'm not saying is easy for you.....