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  • Doable in the beginning, less advisable later...

    Doable in the beginning, less advisable later one.



    Stop guessing with percentages and calculate absolute numbers in grams. Use those for your goals, not ratios. Calculate your calories and...
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    270

    The thing is, it's almost negligible. A brisk...

    The thing is, it's almost negligible. A brisk walk does more. If you're trying to use weightlifting to burn calories, you'll be disappointed.

    If you orient your lifting towards a routine that...
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    You need to bulk to gain muscle. Read this...

    You need to bulk to gain muscle. Read this stuff.

    Bulking:

    1. Calculate your calories and macros
    2. Learn about how bulking works and set reasonable expectations.
    3. Eat about 10-20% more...
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    178

    I'll assume that since you posted here your...

    I'll assume that since you posted here your primary goal is fat loss? If so, you need to calculate your maintenance calories and eat less than that. Will you still progress on your lifts? Maybe...
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    176

    Well, that needs to stop. You need about three...

    Well, that needs to stop. You need about three times that much fat. Calculate your calories and macros

    It doesn't really matter what you do. If you begin bulking now the fat you have will...
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    496

    Read this stuff carefully. Basic Fat Loss...

    Read this stuff carefully.

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. ...
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    4
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    158

    You can't control that stuff man. A poor night's...

    You can't control that stuff man. A poor night's sleep will increase water weight. Drugs, inflammation, stress, tons of stuff.
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    420

    Cripes, anyone would binge eating like that. ...

    Cripes, anyone would binge eating like that. What a ridiculous setup.

    OP, it's mostly water. Settle down. Anything you do to "repair" this will make it worse, guaranteed.
  • I don't know why there's such a fascination with...

    I don't know why there's such a fascination with pushing the lower boundary of protein intake. Lean mass aside, there are so many other reasons to eat a moderate to higher protein intake; high...
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    3
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    167

    No, it's not. At >300 lbs you can lose a lot of...

    No, it's not. At >300 lbs you can lose a lot of fat fairly quickly. Forget Slimming World, whatever that is, read this stuff below.

    Basic Fat Loss Process

    1. Calculate your calories and...
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    3
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    167

    Yep. This is why people are fat. Losing 2...

    Yep. This is why people are fat.



    Losing 2 lbs a week is aggressive unless you're obese. There's a reason why many people choose to lose a pound a week.

    I can't eat pasta on a cut, there's...
  • Hey mate, it's important to understand that the...

    Hey mate, it's important to understand that the foods you eat and the times you eat them are not important for fat loss. What matters are calories and macros. Eat when you like, just meet your...
  • Basic Fat Loss Process 1. Calculate your...

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from...
  • If you plateau at 300 pounds then you're eating...

    If you plateau at 300 pounds then you're eating too much. Simple as that.


    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each...
  • Cardio doesn't burn fat. It increases calories...

    Cardio doesn't burn fat. It increases calories out (and usually by less than we think). If calories in are not adjusted, guess what happens? Your fat loss focus needs to be on calories and macros....
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    191

    Lots of people do this, but personally, I think...

    Lots of people do this, but personally, I think it's just meaningless tinkering. Two weeks does not yield meaningful fat loss, and bulking benefits from momentum, which you're interrupting.
  • Fat loss comes from the difference in calories...

    Fat loss comes from the difference in calories burned versus calories eaten. Eating less is generally easier than moving more, but if you want to increase the calories out side of the equation, then...
  • Your abs don't turn off when you wear a belt. A...

    Your abs don't turn off when you wear a belt. A belt gives your abdominal muscles something to push out against, to increase intra-abdominal pressure. They're still working hard to maintain spinal...
  • Sounds like plantar fasciitis, especially where...

    Sounds like plantar fasciitis, especially where it's in both feet.
  • A lot depends on what pinched the nerve. If it...

    A lot depends on what pinched the nerve. If it was a pulled muscle and inflammation, no big deal. But if it's persisting longer term, it's one more indication that it may be a disc.

    There are...
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